10.4 km | 01:02:59 | 06:03/km日期: 2018-10-06 06:07 - 總爬升: 157 m - 地點: 新街溪堤 - 平均心率: 141 - 卡路里: 566 Cal - 平均步頻: 198 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(13)
Pace: 06'20" / 06'01" / 05'53" / 06'01" / 05'57" / 06'03" / 06'03" / 06'05" / 06'03" / 06'12" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'26") | 1000 / 1000 |
| 2 | | 06'01" (+00'08") | 1000 / 2000 |
| 3 | | 05'53" | 1000 / 3000 |
| 4 | | 06'00" (+00'07") | 1000 / 4000 |
| 5 | | 05'56" (+00'03") | 1000 / 5000 |
| 6 | | 06'03" (+00'10") | 1000 / 6000 |
| 7 | | 06'02" (+00'09") | 1000 / 7000 |
| 8 | | 06'05" (+00'12") | 1000 / 8000 |
| 9 | | 06'02" (+00'09") | 1000 / 9000 |
| 10 | | 06'12" (+00'19") | 1000 / 10000 |
| 11 | | 05'49" | 401 / 10401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
371.63 km 
ㄚ拖 一代 2號 黄 累積 :
1020.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'01" | 00:12'21" |
| 3 | 05'53" | 00:18'14" |
| 4 | 06'01" | 00:24'15" |
| 5 | 05'57" | 00:30'12" |
| 6 | 06'03" | 00:36'15" |
| 7 | 06'03" | 00:42'18" |
| 8 | 06'05" | 00:48'23" |
| 9 | 06'03" | 00:54'26" |
| 10 | 06'12" | 01:00'38" |
| 10.4 | 05'50" | 01:02'59" |
留言 
展開計圈分析
