10.0 km | 01:01:07 | 06:06/km日期: 2018-10-02 19:59 - 平均心率: 144 - 卡路里: 610 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 55% - PM2.5: 良好(17)
Pace: 06'15" / 05'57" / 07'18" / 06'31" / 06'31" / 06'06" / 05'54" / 05'38" / 05'30" / 05'26" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'49") | 1000 / 1000 |
| 2 | | 05'56" (+00'31") | 1000 / 2000 |
| 3 | | 07'17" (+01'52") | 1000 / 3000 |
| 4 | | 06'31" (+01'06") | 1000 / 4000 |
| 5 | | 06'31" (+01'06") | 1000 / 5000 |
| 6 | | 06'06" (+00'41") | 1000 / 6000 |
| 7 | | 05'54" (+00'29") | 1000 / 7000 |
| 8 | | 05'38" (+00'13") | 1000 / 8000 |
| 9 | | 05'29" (+00'04") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 04'20" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 108.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'57" | 00:12'12" |
| 3 | 07'18" | 00:19'30" |
| 4 | 06'31" | 00:26'01" |
| 5 | 06'31" | 00:32'32" |
| 6 | 06'06" | 00:38'38" |
| 7 | 05'54" | 00:44'32" |
| 8 | 05'38" | 00:50'10" |
| 9 | 05'30" | 00:55'40" |
| 10 | 05'26" | 01:01'06" |
| 10.0 | 03'31" | 01:01'08" |
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