15.0 km | 01:15:55 | 05:03/km日期: 2018-10-03 19:24 - 平均心率: 157 - 卡路里: 534 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 57% - PM2.5: 良好(14)
Pace: 06'05" / 05'17" / 05'05" / 05'10" / 05'08" / 05'01" / 05'06" / 04'52" / 05'04" / 04'54" / 04'58" / 04'44" / 04'37" / 04'24" / 05'30" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'39") | 1000 / 1000 |
| 2 | | 05'17" (+00'53") | 1000 / 2000 |
| 3 | | 05'05" (+00'41") | 1000 / 3000 |
| 4 | | 05'10" (+00'46") | 1000 / 4000 |
| 5 | | 05'06" (+00'42") | 1000 / 5000 |
| 6 | | 05'01" (+00'37") | 1000 / 6000 |
| 7 | | 05'06" (+00'42") | 1000 / 7000 |
| 8 | | 04'51" (+00'27") | 1000 / 8000 |
| 9 | | 05'03" (+00'39") | 1000 / 9000 |
| 10 | | 04'54" (+00'30") | 1000 / 10000 |
| 11 | | 04'57" (+00'33") | 1000 / 11000 |
| 12 | | 04'44" (+00'20") | 1000 / 12000 |
| 13 | | 04'36" (+00'12") | 1000 / 13000 |
| 14 | | 04'24" | 1000 / 14000 |
| 15 | | 05'30" (+01'06") | 1000 / 15000 |
| 16 | | 03'35" | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 109.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'17" | 00:11'22" |
| 3 | 05'05" | 00:16'27" |
| 4 | 05'10" | 00:21'37" |
| 5 | 05'08" | 00:26'45" |
| 6 | 05'01" | 00:31'46" |
| 7 | 05'06" | 00:36'52" |
| 8 | 04'52" | 00:41'44" |
| 9 | 05'04" | 00:46'48" |
| 10 | 04'54" | 00:51'42" |
| 11 | 04'58" | 00:56'40" |
| 12 | 04'44" | 01:01'24" |
| 13 | 04'37" | 01:06'01" |
| 14 | 04'24" | 01:10'25" |
| 15 | 05'30" | 01:15'55" |
| 15.0 | 09'13" | 01:15'59" |
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