15.2 km | 01:31:16 | 06:00/km日期: 2018-10-07 06:02 - 總爬升: 194 m - 地點: 園區靜心湖 - 平均心率: 126 - 卡路里: 878 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(17)
Pace: 07'25" / 07'56" / 05'19" / 05'11" / 05'46" / 05'34" / 05'39" / 05'03" / 05'17" / 05'47" / 06'50" / 05'42" / 07'00" / 05'45" / 05'37" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+02'22") | 1000 / 1000 |
| 2 | | 07'56" (+02'54") | 1000 / 2000 |
| 3 | | 05'18" (+00'16") | 1000 / 3000 |
| 4 | | 05'10" (+00'08") | 1000 / 4000 |
| 5 | | 05'46" (+00'44") | 1000 / 5000 |
| 6 | | 05'32" (+00'30") | 1000 / 6000 |
| 7 | | 05'39" (+00'37") | 1000 / 7000 |
| 8 | | 05'02" | 1000 / 8000 |
| 9 | | 05'17" (+00'15") | 1000 / 9000 |
| 10 | | 05'46" (+00'44") | 1000 / 10000 |
| 11 | | 06'50" (+01'48") | 1000 / 11000 |
| 12 | | 05'41" (+00'39") | 1000 / 12000 |
| 13 | | 07'00" (+01'58") | 1000 / 13000 |
| 14 | | 05'44" (+00'42") | 1000 / 14000 |
| 15 | | 05'36" (+00'34") | 1000 / 15000 |
| 16 | | 07'19" (+02'17") | 196 / 15196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 451.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'56" | 00:15'21" |
| 3 | 05'19" | 00:20'40" |
| 4 | 05'11" | 00:25'51" |
| 5 | 05'46" | 00:31'37" |
| 6 | 05'34" | 00:37'11" |
| 7 | 05'39" | 00:42'50" |
| 8 | 05'03" | 00:47'53" |
| 9 | 05'17" | 00:53'10" |
| 10 | 05'47" | 00:58'57" |
| 11 | 06'50" | 01:05'47" |
| 12 | 05'42" | 01:11'29" |
| 13 | 07'00" | 01:18'29" |
| 14 | 05'45" | 01:24'14" |
| 15 | 05'37" | 01:29'51" |
| 15.2 | 07'17" | 01:31'17" |
展開計圈分析
留言 
