10.0 km | 01:06:34 | 06:39/km日期: 2018-10-06 06:58 - 總爬升: 197 m - 平均心率: 133 - 卡路里: 791 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(22)
Pace: 06'57" / 06'12" / 08'01" / 05'56" / 11'16" / 07'36" / 06'47" / 11'05" / 06'10" / 08'32" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'01") | 1000 / 1000 |
| 2 | | 06'11" (+00'15") | 1000 / 2000 |
| 3 | | 06'02" (+00'06") | 1000 / 3000 |
| 4 | | 05'56" | 1000 / 4000 |
| 5 | | 07'05" (+01'09") | 1000 / 5000 |
| 6 | | 07'36" (+01'40") | 1000 / 6000 |
| 7 | | 06'47" (+00'51") | 1000 / 7000 |
| 8 | | 06'34" (+00'38") | 1000 / 8000 |
| 9 | | 06'10" (+00'14") | 1000 / 9000 |
| 10 | | 07'07" (+01'11") | 1000 / 10000 |
| 11 | | 06'17" (+00'21") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 263.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'12" | 00:13'09" |
| 3 | 08'01" | 00:21'10" |
| 4 | 05'56" | 00:27'06" |
| 5 | 11'16" | 00:38'22" |
| 6 | 07'36" | 00:45'58" |
| 7 | 06'47" | 00:52'45" |
| 8 | 11'05" | 01:03'50" |
| 9 | 06'10" | 01:10'00" |
| 10 | 08'32" | 01:18'32" |
| 10.0 | 07'01" | 01:18'36" |
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