10.0 km | 00:56:20 | 05:37/km日期: 2018-10-04 18:34 - 平均心率: 162 - 卡路里: 790 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(8)
Pace: 05'40" / 05'41" / 05'56" / 05'49" / 05'11" / 05'32" / 05'36" / 05'38" / 05'38" / 05'34" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'28") | 1000 / 1000 |
| 2 | | 05'40" (+00'29") | 1000 / 2000 |
| 3 | | 05'56" (+00'45") | 1000 / 3000 |
| 4 | | 05'48" (+00'37") | 1000 / 4000 |
| 5 | | 05'11" | 1000 / 5000 |
| 6 | | 05'31" (+00'20") | 1000 / 6000 |
| 7 | | 05'36" (+00'25") | 1000 / 7000 |
| 8 | | 05'37" (+00'26") | 1000 / 8000 |
| 9 | | 05'37" (+00'26") | 1000 / 9000 |
| 10 | | 05'34" (+00'23") | 1000 / 10000 |
| 11 | | 05'45" (+00'34") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 :
56.30 km 
Mizuno Rider 20 Red 累積 :
856.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'41" | 00:11'21" |
| 3 | 05'56" | 00:17'17" |
| 4 | 05'49" | 00:23'06" |
| 5 | 05'11" | 00:28'17" |
| 6 | 05'32" | 00:33'49" |
| 7 | 05'36" | 00:39'25" |
| 8 | 05'38" | 00:45'03" |
| 9 | 05'38" | 00:50'41" |
| 10 | 05'34" | 00:56'15" |
| 10.0 | 06'27" | 00:56'22" |
展開計圈分析
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