18.2 km | 01:48:26 | 05:58/km日期: 2018-10-04 16:09 - 地點: 清泰公園 - 天氣: 風 - 平均心率: 140 - 卡路里: 1004 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 57% - PM2.5: 良好(19)
Pace: 06'37" / 07'11" / 06'21" / 06'17" / 07'14" / 06'04" / 05'55" / 05'59" / 05'54" / 05'36" / 06'34" / 05'43" / 05'38" / 05'37" / 05'44" / 06'33" / 05'53" / 05'51" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'02") | 1000 / 1000 |
| 2 | | 06'15" (+00'40") | 1000 / 2000 |
| 3 | | 06'21" (+00'46") | 1000 / 3000 |
| 4 | | 06'16" (+00'41") | 1000 / 4000 |
| 5 | | 06'20" (+00'45") | 1000 / 5000 |
| 6 | | 06'02" (+00'27") | 1000 / 6000 |
| 7 | | 05'56" (+00'21") | 1000 / 7000 |
| 8 | | 05'59" (+00'24") | 1000 / 8000 |
| 9 | | 05'54" (+00'19") | 1000 / 9000 |
| 10 | | 05'35" | 1000 / 10000 |
| 11 | | 05'51" (+00'16") | 1000 / 11000 |
| 12 | | 05'43" (+00'08") | 1000 / 12000 |
| 13 | | 05'37" (+00'02") | 1000 / 13000 |
| 14 | | 05'37" (+00'02") | 1000 / 14000 |
| 15 | | 05'43" (+00'08") | 1000 / 15000 |
| 16 | | 05'51" (+00'16") | 1000 / 16000 |
| 17 | | 05'52" (+00'17") | 1000 / 17000 |
| 18 | | 05'50" (+00'15") | 1000 / 18000 |
| 19 | | 06'04" (+00'29") | 157 / 18157 |
原本想跑個半馬，結果去到公園，一旁的施工圍籬在噴漆，只好戴上口罩跑，但實在不習慣，風颱尾又很大，跑到最後剩3K不想跑了～（摔手機
#很沒勁的一天
#安內丟後
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
10月累積里程 :
202.25 km 
Asics Tartherzeal 6 累積 :
916.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 07'11" | 00:13'48" |
| 3 | 06'21" | 00:20'09" |
| 4 | 06'17" | 00:26'26" |
| 5 | 07'14" | 00:33'40" |
| 6 | 06'04" | 00:39'44" |
| 7 | 05'55" | 00:45'39" |
| 8 | 05'59" | 00:51'38" |
| 9 | 05'54" | 00:57'32" |
| 10 | 05'36" | 01:03'08" |
| 11 | 06'34" | 01:09'42" |
| 12 | 05'43" | 01:15'25" |
| 13 | 05'38" | 01:21'03" |
| 14 | 05'37" | 01:26'40" |
| 15 | 05'44" | 01:32'24" |
| 16 | 06'33" | 01:38'57" |
| 17 | 05'53" | 01:44'50" |
| 18 | 05'51" | 01:50'41" |
| 18.2 | 06'01" | 01:51'38" |
展開計圈分析
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