31.0 km | 02:51:45 | 05:32/km日期: 2018-09-21 18:06 - 卡路里: 1674 Cal - 總步數: 31462 - 平均步頻: 183 - 平均步幅: 98 cm - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(8)
Pace: 05'44" / 05'13" / 11'20" / 05'13" / 05'01" / 05'20" / 05'12" / 05'48" / 05'15" / 05'28" / 05'28" / 05'33" / 05'28" / 06'35" / 05'27" / 05'18" / 05'13" / 05'25" / 05'24" / 05'16" / 05'09" / 05'12" / 05'14" / 05'16" / 05'13" / 05'07" / 05'09" / 05'12" / 05'03" / 05'01" / 05'05" / 31'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'42" (+00'45") | 1002 / 1002 | 184 / 94 |
| 2 | | 05'11" (+00'14") | 1004 / 2007 | 189 / 101 |
| 3 | | 11'18" (+06'21") | 1006 / 3013 | 92 / 95 |
| 4 | | 05'11" (+00'14") | 1003 / 4017 | 190 / 100 |
| 5 | | 05'07" (+00'10") | 1006 / 5024 | 190 / 102 |
| 6 | | 05'17" (+00'20") | 1001 / 6025 | 190 / 99 |
| 7 | | 05'13" (+00'16") | 1001 / 7027 | 190 / 100 |
| 8 | | 05'46" (+00'49") | 1005 / 8032 | 180 / 95 |
| 9 | | 05'13" (+00'16") | 1006 / 9039 | 190 / 100 |
| 10 | | 05'25" (+00'28") | 1003 / 10042 | 190 / 96 |
| 11 | | 05'27" (+00'30") | 1008 / 11051 | 190 / 96 |
| 12 | | 05'30" (+00'33") | 1002 / 12054 | 189 / 95 |
| 13 | | 05'26" (+00'29") | 1005 / 13059 | 190 / 96 |
| 14 | | 06'34" (+01'37") | 1003 / 14062 | 162 / 93 |
| 15 | | 05'25" (+00'28") | 1002 / 15065 | 190 / 96 |
| 16 | | 05'18" (+00'21") | 1002 / 16067 | 190 / 99 |
| 17 | | 05'09" (+00'12") | 1000 / 17067 | 191 / 101 |
| 18 | | 05'31" (+00'34") | 1005 / 18073 | 190 / 94 |
| 19 | | 05'21" (+00'24") | 1000 / 19074 | 191 / 97 |
| 20 | | 05'10" (+00'13") | 1004 / 20078 | 190 / 101 |
| 21 | | 05'11" (+00'14") | 1007 / 21085 | 191 / 100 |
| 22 | | 05'10" (+00'13") | 1003 / 22089 | 190 / 101 |
| 23 | | 05'13" (+00'16") | 1000 / 23090 | 192 / 99 |
| 24 | | 05'13" (+00'16") | 1007 / 24097 | 191 / 99 |
| 25 | | 05'12" (+00'15") | 1001 / 25099 | 192 / 99 |
| 26 | | 05'06" (+00'09") | 1002 / 26101 | 192 / 101 |
| 27 | | 05'08" (+00'11") | 1008 / 27109 | 193 / 100 |
| 28 | | 05'08" (+00'11") | 1003 / 28113 | 193 / 100 |
| 29 | | 05'04" (+00'07") | 1002 / 29116 | 193 / 101 |
| 30 | | 04'57" | 1007 / 30123 | 194 / 103 |
| 31 | | 05'05" (+00'08") | 1003 / 31127 | 194 / 100 |
9月累積里程 :
157.54 km 
赤足 Barefoot 累積 :
13985.3 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'13" | 00:10'57" |
| 3 | 11'20" | 00:22'17" |
| 4 | 05'13" | 00:27'30" |
| 5 | 05'01" | 00:32'31" |
| 6 | 05'20" | 00:37'51" |
| 7 | 05'12" | 00:43'03" |
| 8 | 05'48" | 00:48'51" |
| 9 | 05'15" | 00:54'06" |
| 10 | 05'28" | 00:59'34" |
| 11 | 05'28" | 01:05'02" |
| 12 | 05'33" | 01:10'35" |
| 13 | 05'28" | 01:16'03" |
| 14 | 06'35" | 01:22'38" |
| 15 | 05'27" | 01:28'05" |
| 16 | 05'18" | 01:33'23" |
| 17 | 05'13" | 01:38'36" |
| 18 | 05'25" | 01:44'01" |
| 19 | 05'24" | 01:49'25" |
| 20 | 05'16" | 01:54'41" |
| 21 | 05'09" | 01:59'50" |
| 22 | 05'12" | 02:05'02" |
| 23 | 05'14" | 02:10'16" |
| 24 | 05'16" | 02:15'32" |
| 25 | 05'13" | 02:20'45" |
| 26 | 05'07" | 02:25'52" |
| 27 | 05'09" | 02:31'01" |
| 28 | 05'12" | 02:36'13" |
| 29 | 05'03" | 02:41'16" |
| 30 | 05'01" | 02:46'17" |
| 31 | 05'05" | 02:51'22" |
| 31.0 | 31'56" | 02:51'45" |
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