15.0 km | 01:41:56 | 06:46/km日期: 2018-10-02 18:37 - 平均心率: 161 - 卡路里: 1048 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 53% - PM2.5: 良好(13)
Pace: 06'46" / 06'37" / 06'51" / 06'47" / 06'49" / 07'06" / 07'02" / 06'51" / 06'40" / 06'49" / 06'51" / 06'47" / 06'51" / 06'51" / 06'01" / 09'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02:20'16" (+14'09") | 0 / 0 |
2 | | 17'34" (+11'27") | 2 / 2 |
3 | | 15'44" (+09'37") | 2 / 4 |
4 | | 45'12" (+39'05") | 0 / 5 |
5 | | 47'49" (+41'42") | 0 / 5 |
6 | | 07'21" (+01'14") | 89 / 95 |
7 | | 06'07" | 25 / 120 |
8 | | 08'33" (+02'26") | 10 / 131 |
9 | | 10'20" (+04'13") | 2 / 133 |
10 | | 06'28" (+00'21") | 1000 / 1133 |
11 | | 06'42" (+00'35") | 1000 / 2133 |
12 | | 06'49" (+00'42") | 1000 / 3133 |
13 | | 06'44" (+00'37") | 1000 / 4133 |
14 | | 06'52" (+00'45") | 1000 / 5133 |
15 | | 07'05" (+00'58") | 1000 / 6133 |
16 | | 06'58" (+00'51") | 1000 / 7133 |
17 | | 06'52" (+00'45") | 1000 / 8133 |
18 | | 06'42" (+00'35") | 1000 / 9133 |
19 | | 06'50" (+00'43") | 1000 / 10133 |
20 | | 06'43" (+00'36") | 1000 / 11133 |
21 | | 06'47" (+00'40") | 1000 / 12133 |
22 | | 06'53" (+00'46") | 1000 / 13133 |
23 | | 06'40" (+00'33") | 1000 / 14133 |
24 | | 06'14" (+00'07") | 908 / 15041 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 100.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'37" | 00:13'23" |
3 | 06'51" | 00:20'14" |
4 | 06'47" | 00:27'01" |
5 | 06'49" | 00:33'50" |
6 | 07'06" | 00:40'56" |
7 | 07'02" | 00:47'58" |
8 | 06'51" | 00:54'49" |
9 | 06'40" | 01:01'29" |
10 | 06'49" | 01:08'18" |
11 | 06'51" | 01:15'09" |
12 | 06'47" | 01:21'56" |
13 | 06'51" | 01:28'47" |
14 | 06'51" | 01:35'38" |
15 | 06'01" | 01:41'39" |
15.0 | 09'34" | 01:42'03" |