8.4 km | 01:26:44 | 10:21/km日期: 2018-10-01 20:30 - 總爬升: 401 m - 平均心率: 156 - 卡路里: 583 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 68%
Pace: 09'04" / 09'34" / 08'33" / 16'41" / 17'06" / 09'43" / 05'50" / 06'51" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'03" (+03'12") | 1000 / 1000 |
| 2 | | 09'32" (+03'41") | 1000 / 2000 |
| 3 | | 08'33" (+02'42") | 1000 / 3000 |
| 4 | | 16'41" (+10'50") | 1000 / 4000 |
| 5 | | 16'44" (+10'53") | 95 / 4095 |
| 6 | | 16'54" (+11'03") | 1000 / 5095 |
| 7 | | 08'43" (+02'52") | 1000 / 6095 |
| 8 | | 05'51" | 1000 / 7095 |
| 9 | | 07'45" (+01'54") | 1000 / 8095 |
| 10 | | 07'12" (+01'21") | 282 / 8377 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 224.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'04" | 00:09'04" |
| 2 | 09'34" | 00:18'38" |
| 3 | 08'33" | 00:27'11" |
| 4 | 16'41" | 00:43'52" |
| 5 | 17'06" | 01:00'58" |
| 6 | 09'43" | 01:10'41" |
| 7 | 05'50" | 01:16'31" |
| 8 | 06'51" | 01:23'22" |
| 8.4 | 08'59" | 01:26'46" |
展開計圈分析
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