10.0 km | 00:55:04 | 05:28/km日期: 2018-10-05 12:08 - 總爬升: 210 m - 平均心率: 136 - 卡路里: 590 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 54% - PM2.5: 良好(27)
Pace: 05'35" / 05'00" / 05'41" / 05'15" / 05'43" / 05'09" / 06'07" / 05'29" / 04'59" / 05'13" / 13'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'50") | 1000 / 1000 |
| 2 | | 04'59" | 1000 / 2000 |
| 3 | | 05'40" (+00'41") | 1000 / 3000 |
| 4 | | 05'14" (+00'15") | 1000 / 4000 |
| 5 | | 05'42" (+00'43") | 1000 / 5000 |
| 6 | | 05'08" (+00'09") | 1000 / 6000 |
| 7 | | 06'06" (+01'07") | 1000 / 7000 |
| 8 | | 05'29" (+00'30") | 1000 / 8000 |
| 9 | | 04'59" | 1000 / 9000 |
| 10 | | 05'12" (+00'13") | 1000 / 10000 |
| 11 | | 13'33" (+08'34") | 49 / 10049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 247.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'00" | 00:10'35" |
| 3 | 05'41" | 00:16'16" |
| 4 | 05'15" | 00:21'31" |
| 5 | 05'43" | 00:27'14" |
| 6 | 05'09" | 00:32'23" |
| 7 | 06'07" | 00:38'30" |
| 8 | 05'29" | 00:43'59" |
| 9 | 04'59" | 00:48'58" |
| 10 | 05'13" | 00:54'11" |
| 10.0 | 13'30" | 00:54'51" |
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