10.0 km | 01:02:48 | 06:15/km日期: 2018-10-04 19:08 - 卡路里: 730 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(11)
Pace: 06'31" / 06'28" / 06'17" / 06'11" / 06'15" / 06'12" / 06'20" / 06'13" / 06'07" / 06'07" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'31") | 1000 / 1000 |
| 2 | | 06'27" (+00'27") | 1000 / 2000 |
| 3 | | 06'16" (+00'16") | 1000 / 3000 |
| 4 | | 06'11" (+00'11") | 1000 / 4000 |
| 5 | | 06'14" (+00'14") | 1000 / 5000 |
| 6 | | 06'12" (+00'12") | 1000 / 6000 |
| 7 | | 06'19" (+00'19") | 1000 / 7000 |
| 8 | | 06'13" (+00'13") | 1000 / 8000 |
| 9 | | 06'00" | 1000 / 9000 |
| 10 | | 06'07" (+00'07") | 1000 / 10000 |
| 11 | | 06'43" (+00'43") | 34 / 10034 |
10月累積里程 : 187.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'28" | 00:12'59" |
| 3 | 06'17" | 00:19'16" |
| 4 | 06'11" | 00:25'27" |
| 5 | 06'15" | 00:31'42" |
| 6 | 06'12" | 00:37'54" |
| 7 | 06'20" | 00:44'14" |
| 8 | 06'13" | 00:50'27" |
| 9 | 06'07" | 00:56'34" |
| 10 | 06'07" | 01:02'41" |
| 10.0 | 06'42" | 01:02'55" |
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