10.1 km | 01:01:20 | 06:04/km日期: 2018-10-01 08:45 - 平均心率: 141 - 卡路里: 513 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 81%
Pace: 06'36" / 06'01" / 06'01" / 06'04" / 06'37" / 06'06" / 06'05" / 05'53" / 05'56" / 05'29" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'06") | 1000 / 1000 |
| 2 | | 06'01" (+00'32") | 1000 / 2000 |
| 3 | | 06'00" (+00'31") | 1000 / 3000 |
| 4 | | 06'04" (+00'35") | 1000 / 4000 |
| 5 | | 06'36" (+01'07") | 1000 / 5000 |
| 6 | | 06'05" (+00'36") | 1000 / 6000 |
| 7 | | 06'05" (+00'36") | 1000 / 7000 |
| 8 | | 05'53" (+00'24") | 1000 / 8000 |
| 9 | | 05'55" (+00'26") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 05'30" (+00'01") | 98 / 10098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 187.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'01" | 00:12'37" |
| 3 | 06'01" | 00:18'38" |
| 4 | 06'04" | 00:24'42" |
| 5 | 06'37" | 00:31'19" |
| 6 | 06'06" | 00:37'25" |
| 7 | 06'05" | 00:43'30" |
| 8 | 05'53" | 00:49'23" |
| 9 | 05'56" | 00:55'19" |
| 10 | 05'29" | 01:00'48" |
| 10.1 | 05'26" | 01:01'20" |
展開計圈分析
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