11.1 km | 01:00:50 | 05:29/km日期: 2018-10-04 19:52 - 總爬升: 224 m - 平均心率: 139 - 卡路里: 523 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 66% - PM2.5: 良好(18)
Pace: 00'15" / 05'38" / 06'17" / 05'23" / 05'19" / 05'26" / 05'18" / 05'24" / 05'14" / 05'19" / 05'26" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'41") | 1000 / 1000 |
| 2 | | 05'37" (+00'24") | 1000 / 2000 |
| 3 | | 06'08" (+00'55") | 1000 / 3000 |
| 4 | | 05'23" (+00'10") | 1000 / 4000 |
| 5 | | 05'18" (+00'05") | 1000 / 5000 |
| 6 | | 05'25" (+00'12") | 1000 / 6000 |
| 7 | | 05'18" (+00'05") | 1000 / 7000 |
| 8 | | 05'24" (+00'11") | 1000 / 8000 |
| 9 | | 05'14" (+00'01") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 05'25" (+00'12") | 1000 / 11000 |
| 12 | | 06'36" (+01'23") | 66 / 11066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 320.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'15" | 00:00'15" |
| 2 | 05'38" | 00:05'53" |
| 3 | 06'17" | 00:12'10" |
| 4 | 05'23" | 00:17'33" |
| 5 | 05'19" | 00:22'52" |
| 6 | 05'26" | 00:28'18" |
| 7 | 05'18" | 00:33'36" |
| 8 | 05'24" | 00:39'00" |
| 9 | 05'14" | 00:44'14" |
| 10 | 05'19" | 00:49'33" |
| 11 | 05'26" | 00:54'59" |
| 11.1 | 06'43" | 00:55'26" |
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