10.1 km | 01:07:13 | 06:40/km日期: 2018-10-04 16:07 - 平均心率: 162 - 卡路里: 813 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(11)
Pace: 08'44" / 06'41" / 10'05" / 06'37" / 07'02" / 06'45" / 06'33" / 06'44" / 06'43" / 07'05" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'44") | 1000 / 1000 |
| 2 | | 06'41" (+00'22") | 1000 / 2000 |
| 3 | | 06'40" (+00'21") | 1000 / 3000 |
| 4 | | 06'37" (+00'18") | 1000 / 4000 |
| 5 | | 06'45" (+00'26") | 1000 / 5000 |
| 6 | | 06'45" (+00'26") | 1000 / 6000 |
| 7 | | 06'33" (+00'14") | 1000 / 7000 |
| 8 | | 06'44" (+00'25") | 1000 / 8000 |
| 9 | | 06'42" (+00'23") | 1000 / 9000 |
| 10 | | 06'19" | 1000 / 10000 |
| 11 | | 05'35" | 59 / 10059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 156.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 06'41" | 00:15'25" |
| 3 | 10'05" | 00:25'30" |
| 4 | 06'37" | 00:32'07" |
| 5 | 07'02" | 00:39'09" |
| 6 | 06'45" | 00:45'54" |
| 7 | 06'33" | 00:52'27" |
| 8 | 06'44" | 00:59'11" |
| 9 | 06'43" | 01:05'54" |
| 10 | 07'05" | 01:12'59" |
| 10.1 | 05'18" | 01:13'18" |
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