10.3 km | 00:44:56 | 04:20/km日期: 2018-10-05 21:50 - 卡路里: 780 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 63% - PM2.5: 良好(20)
Pace: 04'21" / 04'19" / 04'21" / 04'22" / 04'24" / 04'27" / 04'26" / 04'23" / 04'18" / 04'22" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'21") | 463 / 463 |
| 2 | | 04'17" (+00'18") | 459 / 923 |
| 3 | | 04'21" (+00'22") | 447 / 1371 |
| 4 | | 04'20" (+00'21") | 449 / 1820 |
| 5 | | 04'19" (+00'20") | 451 / 2271 |
| 6 | | 04'17" (+00'18") | 450 / 2722 |
| 7 | | 04'24" (+00'25") | 446 / 3169 |
| 8 | | 04'20" (+00'21") | 449 / 3618 |
| 9 | | 04'24" (+00'25") | 442 / 4061 |
| 10 | | 04'24" (+00'25") | 450 / 4511 |
| 11 | | 04'23" (+00'24") | 444 / 4955 |
| 12 | | 04'28" (+00'29") | 443 / 5398 |
| 13 | | 04'27" (+00'28") | 448 / 5847 |
| 14 | | 04'24" (+00'25") | 446 / 6294 |
| 15 | | 04'28" (+00'29") | 442 / 6737 |
| 16 | | 04'23" (+00'24") | 443 / 7180 |
| 17 | | 04'24" (+00'25") | 446 / 7626 |
| 18 | | 04'20" (+00'21") | 448 / 8075 |
| 19 | | 04'17" (+00'18") | 446 / 8522 |
| 20 | | 04'19" (+00'20") | 451 / 8973 |
| 21 | | 04'17" (+00'18") | 450 / 9423 |
| 22 | | 04'19" (+00'20") | 451 / 9875 |
| 23 | | 03'59" | 446 / 10321 |
| 24 | | 03'30" | 10 / 10331 |
10月累積里程 : 185.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'19" | 00:08'40" |
| 3 | 04'21" | 00:13'01" |
| 4 | 04'22" | 00:17'23" |
| 5 | 04'24" | 00:21'47" |
| 6 | 04'27" | 00:26'14" |
| 7 | 04'26" | 00:30'40" |
| 8 | 04'23" | 00:35'03" |
| 9 | 04'18" | 00:39'21" |
| 10 | 04'22" | 00:43'43" |
| 10.3 | 03'42" | 00:44'57" |
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