19.1 km | 02:22:18 | 07:27/km日期: 2018-10-03 19:54 - 總爬升: 288 m - 平均心率: 142 - 卡路里: 1247 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(14)
Pace: 26'40" / 05'58" / 05'52" / 05'39" / 05'47" / 07'12" / 06'55" / 05'26" / 05'35" / 05'43" / 05'54" / 12'17" / 06'45" / 06'38" / 07'37" / 05'45" / 06'23" / 06'56" / 06'52" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02:30'17" (+24'50") | 66 / 66 |
| 2 | | 01:41'26" (+35'59") | 5 / 72 |
| 3 | | 17'11" (+11'44") | 523 / 595 |
| 4 | | 18'53" (+13'26") | 226 / 821 |
| 5 | | 05'59" (+00'32") | 1000 / 1821 |
| 6 | | 05'46" (+00'19") | 1000 / 2821 |
| 7 | | 05'49" (+00'22") | 1000 / 3821 |
| 8 | | 05'37" (+00'10") | 1000 / 4821 |
| 9 | | 05'43" (+00'16") | 1000 / 5821 |
| 10 | | 17'21" (+11'54") | 251 / 6073 |
| 11 | | 05'29" (+00'02") | 1000 / 7073 |
| 12 | | 05'27" | 1000 / 8073 |
| 13 | | 05'36" (+00'09") | 1000 / 9073 |
| 14 | | 05'42" (+00'15") | 1000 / 10073 |
| 15 | | 05'54" (+00'27") | 1000 / 11073 |
| 16 | | 01:01'35" (+56'08") | 116 / 11189 |
| 17 | | 05'49" (+00'22") | 1000 / 12189 |
| 18 | | 05'31" (+00'04") | 148 / 12337 |
| 19 | | 24'19" (+18'52") | 49 / 12387 |
| 20 | | 05'48" (+00'21") | 1000 / 13387 |
| 21 | | 05'52" (+00'25") | 438 / 13825 |
| 22 | | 06'15" (+00'48") | 1000 / 14825 |
| 23 | | 05'41" (+00'14") | 1000 / 15825 |
| 24 | | 06'05" (+00'38") | 1000 / 16825 |
| 25 | | 07'05" (+01'38") | 1000 / 17825 |
| 26 | | 06'43" (+01'16") | 1000 / 18825 |
| 27 | | 07'14" (+01'47") | 240 / 19066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 172.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 26'40" | 00:26'40" |
| 2 | 05'58" | 00:32'38" |
| 3 | 05'52" | 00:38'30" |
| 4 | 05'39" | 00:44'09" |
| 5 | 05'47" | 00:49'56" |
| 6 | 07'12" | 00:57'08" |
| 7 | 06'55" | 01:04'03" |
| 8 | 05'26" | 01:09'29" |
| 9 | 05'35" | 01:15'04" |
| 10 | 05'43" | 01:20'47" |
| 11 | 05'54" | 01:26'41" |
| 12 | 12'17" | 01:38'58" |
| 13 | 06'45" | 01:45'43" |
| 14 | 06'38" | 01:52'21" |
| 15 | 07'37" | 01:59'58" |
| 16 | 05'45" | 02:05'43" |
| 17 | 06'23" | 02:12'06" |
| 18 | 06'56" | 02:19'02" |
| 19 | 06'52" | 02:25'54" |
| 19.1 | 06'29" | 02:26'20" |
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