8.2 km | 00:40:33 | 04:57/km日期: 2014-03-29 09:36 - 地點: 高市美術館 - 卡路里: 666 Cal - 溫度: 27°C - 濕度: 88%
Pace: 04'51" / 05'03" / 04'58" / 04'55" / 04'53" / 04'57" / 05'01" / 04'49" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'08") | 503 / 503 |
| 2 | | 04'55" (+00'17") | 496 / 1000 |
| 3 | | 05'06" (+00'28") | 511 / 1512 |
| 4 | | 04'55" (+00'17") | 494 / 2006 |
| 5 | | 04'54" (+00'16") | 512 / 2519 |
| 6 | | 05'03" (+00'25") | 508 / 3027 |
| 7 | | 04'50" (+00'12") | 503 / 3530 |
| 8 | | 04'58" (+00'20") | 499 / 4030 |
| 9 | | 04'54" (+00'16") | 509 / 4539 |
| 10 | | 04'53" (+00'15") | 514 / 5054 |
| 11 | | 04'58" (+00'20") | 495 / 5549 |
| 12 | | 04'56" (+00'18") | 495 / 6045 |
| 13 | | 05'02" (+00'24") | 515 / 6560 |
| 14 | | 04'57" (+00'19") | 494 / 7054 |
| 15 | | 04'54" (+00'16") | 508 / 7563 |
| 16 | | 04'38" | 501 / 8065 |
| 17 | | 04'25" | 188 / 8253 |
今天的狀況是今年以來最糟的情況,
40分鐘收工,
原本想訂2小時5分速,
沒想到30分鐘過後,
身體就很明白的告訴我,
該下課了,
好吧,不勉強~~~
3月累積里程 : 392.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'03" | 00:09'54" |
| 3 | 04'58" | 00:14'52" |
| 4 | 04'55" | 00:19'47" |
| 5 | 04'53" | 00:24'40" |
| 6 | 04'57" | 00:29'37" |
| 7 | 05'01" | 00:34'38" |
| 8 | 04'49" | 00:39'27" |
| 8.2 | 06'10" | 00:40'33" |
展開計圈分析
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