12.6 km | 01:00:33 | 04:49/km日期: 2014-03-28 18:05 - 地點: 高市凹仔底森森公園 - 平均心率: 65 - 卡路里: 1011 Cal - 溫度: 27°C - 濕度: 83%
Pace: 05'03" / 04'52" / 04'51" / 04'45" / 04'50" / 04'48" / 04'53" / 04'49" / 04'48" / 04'44" / 04'27" / 04'37" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'49") | 502 / 502 |
| 2 | | 04'52" (+00'31") | 495 / 998 |
| 3 | | 04'56" (+00'35") | 502 / 1501 |
| 4 | | 04'49" (+00'28") | 500 / 2002 |
| 5 | | 04'44" (+00'23") | 508 / 2511 |
| 6 | | 04'54" (+00'33") | 495 / 3006 |
| 7 | | 04'41" (+00'20") | 508 / 3514 |
| 8 | | 04'51" (+00'30") | 507 / 4022 |
| 9 | | 04'47" (+00'26") | 503 / 4526 |
| 10 | | 04'49" (+00'28") | 498 / 5024 |
| 11 | | 04'53" (+00'32") | 511 / 5536 |
| 12 | | 04'43" (+00'22") | 496 / 6033 |
| 13 | | 04'52" (+00'31") | 505 / 6538 |
| 14 | | 04'52" (+00'31") | 505 / 7043 |
| 15 | | 04'45" (+00'24") | 504 / 7547 |
| 16 | | 04'53" (+00'32") | 498 / 8045 |
| 17 | | 04'44" (+00'23") | 506 / 8551 |
| 18 | | 04'49" (+00'28") | 511 / 9063 |
| 19 | | 04'47" (+00'26") | 483 / 9546 |
| 20 | | 04'45" (+00'24") | 521 / 10068 |
| 21 | | 04'28" (+00'07") | 494 / 10562 |
| 22 | | 04'21" | 504 / 11067 |
| 23 | | 04'41" (+00'20") | 504 / 11571 |
| 24 | | 04'25" (+00'04") | 494 / 12065 |
| 25 | | 04'52" (+00'31") | 513 / 12579 |
本日科目：1小時/5分速
下午有游泳過了,
跑步訓練稍為減量一下,
本日達標~~~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 392.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'52" | 00:09'55" |
| 3 | 04'51" | 00:14'46" |
| 4 | 04'45" | 00:19'31" |
| 5 | 04'50" | 00:24'21" |
| 6 | 04'48" | 00:29'09" |
| 7 | 04'53" | 00:34'02" |
| 8 | 04'49" | 00:38'51" |
| 9 | 04'48" | 00:43'39" |
| 10 | 04'44" | 00:48'23" |
| 11 | 04'27" | 00:52'50" |
| 12 | 04'37" | 00:57'27" |
| 12.6 | 05'28" | 01:00'33" |
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