12.0 km | 00:56:22 | 04:41/km日期: 2018-10-05 18:42 - 平均心率: 150 - 卡路里: 680 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 58% - PM2.5: 良好(22)
Pace: 05'38" / 05'11" / 05'00" / 05'00" / 05'00" / 04'54" / 04'43" / 04'44" / 04'11" / 03'58" / 03'58" / 03'58" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'40") | 1000 / 1000 |
| 2 | | 05'11" (+01'13") | 1000 / 2000 |
| 3 | | 04'59" (+01'01") | 1000 / 3000 |
| 4 | | 04'59" (+01'01") | 1000 / 4000 |
| 5 | | 05'00" (+01'02") | 1000 / 5000 |
| 6 | | 04'54" (+00'56") | 1000 / 6000 |
| 7 | | 04'42" (+00'44") | 1000 / 7000 |
| 8 | | 04'43" (+00'45") | 1000 / 8000 |
| 9 | | 04'10" (+00'12") | 1000 / 9000 |
| 10 | | 03'58" | 1000 / 10000 |
| 11 | | 03'58" | 1000 / 11000 |
| 12 | | 03'58" | 1000 / 12000 |
| 13 | | 03'40" | 28 / 12028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 301.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'11" | 00:10'49" |
| 3 | 05'00" | 00:15'49" |
| 4 | 05'00" | 00:20'49" |
| 5 | 05'00" | 00:25'49" |
| 6 | 04'54" | 00:30'43" |
| 7 | 04'43" | 00:35'26" |
| 8 | 04'44" | 00:40'10" |
| 9 | 04'11" | 00:44'21" |
| 10 | 03'58" | 00:48'19" |
| 11 | 03'58" | 00:52'17" |
| 12 | 03'58" | 00:56'15" |
| 12.0 | 04'03" | 00:56'22" |
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