10.0 km | 00:49:57 | 04:59/km日期: 2018-10-03 19:28 - 總爬升: 109 m - 平均心率: 122 - 卡路里: 295 Cal - 平均步頻: 188
Pace: 05'03" / 05'24" / 05'37" / 05'00" / 04'55" / 05'00" / 04'49" / 04'42" / 04'42" / 04'42" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'21") | 1000 / 1000 |
| 2 | | 05'24" (+00'43") | 1000 / 2000 |
| 3 | | 05'37" (+00'56") | 1000 / 3000 |
| 4 | | 05'00" (+00'19") | 1000 / 4000 |
| 5 | | 04'55" (+00'14") | 1000 / 5000 |
| 6 | | 04'58" (+00'17") | 1000 / 6000 |
| 7 | | 04'49" (+00'08") | 1000 / 7000 |
| 8 | | 04'41" | 1000 / 8000 |
| 9 | | 04'42" (+00'01") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 04'10" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 213.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'24" | 00:10'27" |
| 3 | 05'37" | 00:16'04" |
| 4 | 05'00" | 00:21'04" |
| 5 | 04'55" | 00:25'59" |
| 6 | 05'00" | 00:30'59" |
| 7 | 04'49" | 00:35'48" |
| 8 | 04'42" | 00:40'30" |
| 9 | 04'42" | 00:45'12" |
| 10 | 04'42" | 00:49'54" |
| 10.0 | 03'49" | 00:49'58" |
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