11.0 km | 00:57:18 | 05:11/km日期: 2014-03-25 17:57 - 卡路里: 597 Cal - 溫度: 27°C - 濕度: 58%
Pace: 05'39" / 05'33" / 05'17" / 05'02" / 05'14" / 05'07" / 05'04" / 05'00" / 05'07" / 05'03" / 04'57" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'28") | 2510 / 2510 |
| 2 | | 05'09" (+00'05") | 2498 / 5009 |
| 3 | | 05'04" | 2507 / 7516 |
| 4 | | 05'03" | 2506 / 10022 |
3月累積里程 : 214.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'33" | 00:11'12" |
| 3 | 05'17" | 00:16'29" |
| 4 | 05'02" | 00:21'31" |
| 5 | 05'14" | 00:26'45" |
| 6 | 05'07" | 00:31'52" |
| 7 | 05'04" | 00:36'56" |
| 8 | 05'00" | 00:41'56" |
| 9 | 05'07" | 00:47'03" |
| 10 | 05'03" | 00:52'06" |
| 11 | 04'57" | 00:57'03" |
| 11.0 | 05'01" | 00:57'18" |
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