10.2 km | 01:03:01 | 06:12/km日期: 2018-10-03 06:26 - 平均心率: 136 - 卡路里: 502 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(6)
Pace: 06'33" / 08'07" / 06'12" / 07'13" / 06'02" / 06'06" / 06'17" / 06'13" / 07'20" / 05'58" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'50") | 400 / 400 |
| 2 | | 06'28" (+00'36") | 400 / 800 |
| 3 | | 06'23" (+00'31") | 400 / 1200 |
| 4 | | 06'25" (+00'33") | 400 / 1600 |
| 5 | | 06'06" (+00'14") | 400 / 2000 |
| 6 | | 05'56" (+00'04") | 400 / 2400 |
| 7 | | 06'01" (+00'09") | 400 / 2800 |
| 8 | | 06'19" (+00'27") | 400 / 3199 |
| 9 | | 06'28" (+00'36") | 400 / 3599 |
| 10 | | 06'00" (+00'08") | 400 / 3999 |
| 11 | | 06'10" (+00'18") | 400 / 4399 |
| 12 | | 05'52" | 400 / 4800 |
| 13 | | 05'59" (+00'07") | 400 / 5200 |
| 14 | | 06'07" (+00'15") | 400 / 5600 |
| 15 | | 06'12" (+00'20") | 400 / 6000 |
| 16 | | 06'16" (+00'24") | 400 / 6400 |
| 17 | | 06'13" (+00'21") | 400 / 6800 |
| 18 | | 06'16" (+00'24") | 400 / 7200 |
| 19 | | 06'13" (+00'21") | 400 / 7600 |
| 20 | | 06'14" (+00'22") | 400 / 8000 |
| 21 | | 06'08" (+00'16") | 400 / 8400 |
| 22 | | 06'26" (+00'34") | 400 / 8800 |
| 23 | | 06'11" (+00'19") | 400 / 9200 |
| 24 | | 05'59" (+00'07") | 400 / 9600 |
| 25 | | 06'02" (+00'10") | 400 / 10000 |
| 26 | | 06'10" (+00'18") | 146 / 10146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
241.88 km 
NIKE NIKE FREE RN FLYKNIT 累積 :
207.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 08'07" | 00:14'40" |
| 3 | 06'12" | 00:20'52" |
| 4 | 07'13" | 00:28'05" |
| 5 | 06'02" | 00:34'07" |
| 6 | 06'06" | 00:40'13" |
| 7 | 06'17" | 00:46'30" |
| 8 | 06'13" | 00:52'43" |
| 9 | 07'20" | 01:00'03" |
| 10 | 05'58" | 01:06'01" |
| 10.1 | 06'09" | 01:06'55" |
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