10.3 km | 00:55:52 | 05:25/km日期: 2018-10-03 06:19 - 平均心率: 165 - 卡路里: 742 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 61% - PM2.5: 良好(<2)
Pace: 06'10" / 05'29" / 05'14" / 05'12" / 05'09" / 05'12" / 05'05" / 05'07" / 05'11" / 06'10" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'03") | 1000 / 1000 |
| 2 | | 05'29" (+00'24") | 1000 / 2000 |
| 3 | | 05'13" (+00'08") | 1000 / 3000 |
| 4 | | 05'11" (+00'06") | 1000 / 4000 |
| 5 | | 05'08" (+00'03") | 1000 / 5000 |
| 6 | | 05'12" (+00'07") | 1000 / 6000 |
| 7 | | 05'05" | 1000 / 7000 |
| 8 | | 05'06" (+00'01") | 1000 / 8000 |
| 9 | | 05'10" (+00'05") | 1000 / 9000 |
| 10 | | 06'10" (+01'05") | 1000 / 10000 |
| 11 | | 06'15" (+01'10") | 303 / 10303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 236.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'29" | 00:11'39" |
| 3 | 05'14" | 00:16'53" |
| 4 | 05'12" | 00:22'05" |
| 5 | 05'09" | 00:27'14" |
| 6 | 05'12" | 00:32'26" |
| 7 | 05'05" | 00:37'31" |
| 8 | 05'07" | 00:42'38" |
| 9 | 05'11" | 00:47'49" |
| 10 | 06'10" | 00:53'59" |
| 10.3 | 06'15" | 00:55'53" |
留言 
展開計圈分析
