11.3 km | 01:10:55 | 06:18/km日期: 2018-10-03 19:34 - 平均心率: 145 - 卡路里: 765 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 62% - PM2.5: 良好(8)
Pace: 06'24" / 06'21" / 06'26" / 20'09" / 06'08" / 06'14" / 05'57" / 05'47" / 10'04" / 06'00" / 07'03" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'37") | 1000 / 1000 |
| 2 | | 06'20" (+00'33") | 1000 / 2000 |
| 3 | | 06'26" (+00'39") | 1000 / 3000 |
| 4 | | 07'19" (+01'32") | 1000 / 4000 |
| 5 | | 06'08" (+00'21") | 1000 / 5000 |
| 6 | | 06'13" (+00'26") | 1000 / 6000 |
| 7 | | 05'56" (+00'09") | 1000 / 7000 |
| 8 | | 05'47" | 1000 / 8000 |
| 9 | | 06'05" (+00'18") | 1000 / 9000 |
| 10 | | 05'59" (+00'12") | 1000 / 10000 |
| 11 | | 06'39" (+00'52") | 1000 / 11000 |
| 12 | | 06'10" (+00'23") | 250 / 11250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 232.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'21" | 00:12'45" |
| 3 | 06'26" | 00:19'11" |
| 4 | 20'09" | 00:39'20" |
| 5 | 06'08" | 00:45'28" |
| 6 | 06'14" | 00:51'42" |
| 7 | 05'57" | 00:57'39" |
| 8 | 05'47" | 01:03'26" |
| 9 | 10'04" | 01:13'30" |
| 10 | 06'00" | 01:19'30" |
| 11 | 07'03" | 01:26'33" |
| 11.3 | 06'10" | 01:28'06" |
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