10.1 km | 00:53:46 | 05:17/km日期: 2018-10-03 19:53 - 平均心率: 132 - 卡路里: 404 Cal - 平均步頻: 190
Pace: 05'52" / 05'16" / 05'19" / 05'17" / 05'50" / 05'15" / 05'29" / 05'23" / 05'40" / 04'52" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'55") | 1000 / 1000 |
| 2 | | 05'16" (+00'25") | 1000 / 2000 |
| 3 | | 05'19" (+00'28") | 1000 / 3000 |
| 4 | | 05'10" (+00'19") | 1000 / 4000 |
| 5 | | 05'14" (+00'23") | 1000 / 5000 |
| 6 | | 05'15" (+00'24") | 1000 / 6000 |
| 7 | | 05'28" (+00'37") | 1000 / 7000 |
| 8 | | 05'22" (+00'31") | 1000 / 8000 |
| 9 | | 05'16" (+00'25") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 05'05" (+00'14") | 146 / 10146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 320.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'16" | 00:11'08" |
| 3 | 05'19" | 00:16'27" |
| 4 | 05'17" | 00:21'44" |
| 5 | 05'50" | 00:27'34" |
| 6 | 05'15" | 00:32'49" |
| 7 | 05'29" | 00:38'18" |
| 8 | 05'23" | 00:43'41" |
| 9 | 05'40" | 00:49'21" |
| 10 | 04'52" | 00:54'13" |
| 10.1 | 05'07" | 00:54'58" |
展開計圈分析
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