15.5 km | 01:22:14 | 05:19/km日期: 2014-03-26 19:12 - 地點: 交大環校 - 卡路里: 890 Cal - 溫度: 24°C - 濕度: 77%
Pace: 05'32" / 05'16" / 05'22" / 05'10" / 05'33" / 05'19" / 05'37" / 05'04" / 06'23" / 05'24" / 05'06" / 05'27" / 05'23" / 05'10" / 05'25" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'28") | 1000 / 1000 |
| 2 | | 05'16" (+00'12") | 1000 / 2000 |
| 3 | | 05'21" (+00'17") | 1000 / 3000 |
| 4 | | 05'09" (+00'05") | 1000 / 4000 |
| 5 | | 05'33" (+00'29") | 1000 / 5000 |
| 6 | | 05'19" (+00'15") | 1000 / 6000 |
| 7 | | 05'36" (+00'32") | 1000 / 7000 |
| 8 | | 05'04" | 1000 / 8000 |
| 9 | | 05'17" (+00'13") | 1000 / 9000 |
| 10 | | 05'24" (+00'20") | 1000 / 10000 |
| 11 | | 05'05" (+00'01") | 1000 / 11000 |
| 12 | | 05'26" (+00'22") | 1000 / 12000 |
| 13 | | 05'22" (+00'18") | 1000 / 13000 |
| 14 | | 05'10" (+00'06") | 1000 / 14000 |
| 15 | | 05'24" (+00'20") | 1000 / 15000 |
| 16 | | 04'41" | 456 / 15456 |
3月累積里程 : 170.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'16" | 00:10'48" |
| 3 | 05'22" | 00:16'10" |
| 4 | 05'10" | 00:21'20" |
| 5 | 05'33" | 00:26'53" |
| 6 | 05'19" | 00:32'12" |
| 7 | 05'37" | 00:37'49" |
| 8 | 05'04" | 00:42'53" |
| 9 | 06'23" | 00:49'16" |
| 10 | 05'24" | 00:54'40" |
| 11 | 05'06" | 00:59'46" |
| 12 | 05'27" | 01:05'13" |
| 13 | 05'23" | 01:10'36" |
| 14 | 05'10" | 01:15'46" |
| 15 | 05'25" | 01:21'11" |
| 15.5 | 04'33" | 01:23'16" |
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