10.0 km | 00:44:12 | 04:24/km日期: 2018-10-04 19:09 - 平均心率: 152 - 卡路里: 550 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 05'10" / 04'50" / 04'27" / 04'22" / 04'28" / 04'22" / 04'15" / 04'09" / 04'03" / 04'04" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+01'08") | 1000 / 1000 |
| 2 | | 04'49" (+00'47") | 1000 / 2000 |
| 3 | | 04'26" (+00'24") | 1000 / 3000 |
| 4 | | 04'22" (+00'20") | 1000 / 4000 |
| 5 | | 04'27" (+00'25") | 1000 / 5000 |
| 6 | | 04'21" (+00'19") | 1000 / 6000 |
| 7 | | 04'15" (+00'13") | 1000 / 7000 |
| 8 | | 04'08" (+00'06") | 1000 / 8000 |
| 9 | | 04'02" | 1000 / 9000 |
| 10 | | 04'04" (+00'02") | 1000 / 10000 |
| 11 | | 03'17" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 301.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'50" | 00:10'00" |
| 3 | 04'27" | 00:14'27" |
| 4 | 04'22" | 00:18'49" |
| 5 | 04'28" | 00:23'17" |
| 6 | 04'22" | 00:27'39" |
| 7 | 04'15" | 00:31'54" |
| 8 | 04'09" | 00:36'03" |
| 9 | 04'03" | 00:40'06" |
| 10 | 04'04" | 00:44'10" |
| 10.0 | 03'31" | 00:44'13" |
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