10.3 km | 00:52:37 | 05:05/km日期: 2018-10-03 06:02 - 平均心率: 179 - 卡路里: 758 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 67% - PM2.5: 良好(10)
Pace: 05'21" / 05'15" / 05'11" / 05'12" / 04'54" / 05'10" / 05'11" / 04'59" / 05'05" / 04'44" / 04'59" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 166.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'15" | 00:10'36" |
| 3 | 05'11" | 00:15'47" |
| 4 | 05'12" | 00:20'59" |
| 5 | 04'54" | 00:25'53" |
| 6 | 05'10" | 00:31'03" |
| 7 | 05'11" | 00:36'14" |
| 8 | 04'59" | 00:41'13" |
| 9 | 05'05" | 00:46'18" |
| 10 | 04'44" | 00:51'02" |
| 10.3 | 04'59" | 00:52'37" |
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