11.1 km | 01:03:32 | 05:42/km日期: 2018-10-01 17:30 - 平均心率: 158 - 卡路里: 914 Cal - 平均步頻: 168
Pace: 05'38" / 05'27" / 05'25" / 05'22" / 05'21" / 05'28" / 07'20" / 05'38" / 12'32" / 06'46" / 06'43" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'17") | 1000 / 1000 |
| 2 | | 05'27" (+00'07") | 1000 / 2000 |
| 3 | | 05'25" (+00'05") | 1000 / 3000 |
| 4 | | 05'21" (+00'01") | 1000 / 4000 |
| 5 | | 05'20" | 1000 / 5000 |
| 6 | | 05'28" (+00'08") | 1000 / 6000 |
| 7 | | 05'30" (+00'10") | 1000 / 7000 |
| 8 | | 05'38" (+00'18") | 1000 / 8000 |
| 9 | | 06'15" (+00'55") | 1000 / 9000 |
| 10 | | 06'26" (+01'06") | 1000 / 10000 |
| 11 | | 06'16" (+00'56") | 1000 / 11000 |
| 12 | | 05'27" (+00'07") | 131 / 11131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 119.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'27" | 00:11'05" |
| 3 | 05'25" | 00:16'30" |
| 4 | 05'22" | 00:21'52" |
| 5 | 05'21" | 00:27'13" |
| 6 | 05'28" | 00:32'41" |
| 7 | 07'20" | 00:40'01" |
| 8 | 05'38" | 00:45'39" |
| 9 | 12'32" | 00:58'11" |
| 10 | 06'46" | 01:04'57" |
| 11 | 06'43" | 01:11'40" |
| 11.1 | 05'26" | 01:12'23" |
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