14.5 km | 01:52:06 | 07:45/km日期: 2018-09-09 05:19 - 卡路里: 975 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 83%
Pace: 07'01" / 06'48" / 06'46" / 06'52" / 06'48" / 06'38" / 14'23" / 12'21" / 06'26" / 06'06" / 06'07" / 06'13" / 10'38" / 06'16" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+00'57") | 1000 / 1000 |
2 | | 06'47" (+00'42") | 1000 / 2000 |
3 | | 06'46" (+00'41") | 1000 / 3000 |
4 | | 06'51" (+00'46") | 1000 / 4000 |
5 | | 06'47" (+00'42") | 1000 / 5000 |
6 | | 06'38" (+00'33") | 1000 / 6000 |
7 | | 14'22" (+08'17") | 1000 / 7000 |
8 | | 12'20" (+06'15") | 1000 / 8000 |
9 | | 06'25" (+00'20") | 1000 / 9000 |
10 | | 06'05" | 1000 / 10000 |
11 | | 06'07" (+00'02") | 1000 / 11000 |
12 | | 06'13" (+00'08") | 1000 / 12000 |
13 | | 10'37" (+04'32") | 1000 / 13000 |
14 | | 06'16" (+00'11") | 1000 / 14000 |
15 | | 05'58" | 454 / 14454 |
9月累積里程 : 68.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'48" | 00:13'49" |
3 | 06'46" | 00:20'35" |
4 | 06'52" | 00:27'27" |
5 | 06'48" | 00:34'15" |
6 | 06'38" | 00:40'53" |
7 | 14'23" | 00:55'16" |
8 | 12'21" | 01:07'37" |
9 | 06'26" | 01:14'03" |
10 | 06'06" | 01:20'09" |
11 | 06'07" | 01:26'16" |
12 | 06'13" | 01:32'29" |
13 | 10'38" | 01:43'07" |
14 | 06'16" | 01:49'23" |
14.5 | 05'58" | 01:52'06" |