18.5 km | 01:45:16 | 05:41/km日期: 2018-10-03 04:30 - 平均心率: 135 - 卡路里: 1194 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(10)
Pace: 06'16" / 05'57" / 05'59" / 05'53" / 05'28" / 05'47" / 05'51" / 05'53" / 05'48" / 05'40" / 06'42" / 05'30" / 05'26" / 05'27" / 05'30" / 05'29" / 05'07" / 05'48" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'09") | 1000 / 1000 |
| 2 | | 05'56" (+00'49") | 1000 / 2000 |
| 3 | | 05'59" (+00'52") | 1000 / 3000 |
| 4 | | 05'53" (+00'46") | 1000 / 4000 |
| 5 | | 05'28" (+00'21") | 1000 / 5000 |
| 6 | | 05'46" (+00'39") | 1000 / 6000 |
| 7 | | 05'51" (+00'44") | 1000 / 7000 |
| 8 | | 05'53" (+00'46") | 1000 / 8000 |
| 9 | | 05'47" (+00'40") | 1000 / 9000 |
| 10 | | 05'39" (+00'32") | 1000 / 10000 |
| 11 | | 06'35" (+01'28") | 1000 / 11000 |
| 12 | | 05'29" (+00'22") | 1000 / 12000 |
| 13 | | 05'25" (+00'18") | 1000 / 13000 |
| 14 | | 05'26" (+00'19") | 1000 / 14000 |
| 15 | | 05'30" (+00'23") | 1000 / 15000 |
| 16 | | 05'28" (+00'21") | 1000 / 16000 |
| 17 | | 05'07" | 1000 / 17000 |
| 18 | | 05'14" (+00'07") | 1000 / 18000 |
| 19 | | 04'47" | 504 / 18504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
370.19 km 
Nike Run 累積 :
13577.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'57" | 00:12'13" |
| 3 | 05'59" | 00:18'12" |
| 4 | 05'53" | 00:24'05" |
| 5 | 05'28" | 00:29'33" |
| 6 | 05'47" | 00:35'20" |
| 7 | 05'51" | 00:41'11" |
| 8 | 05'53" | 00:47'04" |
| 9 | 05'48" | 00:52'52" |
| 10 | 05'40" | 00:58'32" |
| 11 | 06'42" | 01:05'14" |
| 12 | 05'30" | 01:10'44" |
| 13 | 05'26" | 01:16'10" |
| 14 | 05'27" | 01:21'37" |
| 15 | 05'30" | 01:27'07" |
| 16 | 05'29" | 01:32'36" |
| 17 | 05'07" | 01:37'43" |
| 18 | 05'48" | 01:43'31" |
| 18.5 | 04'45" | 01:45'55" |
展開計圈分析
留言 
