18.7 km | 01:36:05 | 05:08/km日期: 2018-10-01 06:28 - 總爬升: 704 m - 卡路里: 878 Cal - 總步數: 17387 - 平均步頻: 180 - 平均步幅: 107 cm - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(25)
Pace: 05'12" / 04'53" / 04'51" / 04'58" / 06'24" / 03'56" / 05'09" / 05'12" / 05'18" / 05'11" / 05'17" / 05'01" / 04'53" / 05'00" / 05'01" / 05'17" / 08'39" / 02'14" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'14" (+02'58") | 1008 / 1008 | 179 / 106 |
| 2 | | 04'48" (+02'32") | 1000 / 2008 | 182 / 113 |
| 3 | | 04'51" (+02'35") | 1006 / 3014 | 184 / 111 |
| 4 | | 04'53" (+02'37") | 1000 / 4015 | 181 / 112 |
| 5 | | 05'11" (+02'55") | 1238 / 5254 | 181 / 105 |
| 6 | | 03'53" (+01'37") | 1003 / 6258 | 181 / 142 |
| 7 | | 05'07" (+02'51") | 1001 / 7259 | 179 / 108 |
| 8 | | 05'09" (+02'53") | 1005 / 8265 | 179 / 107 |
| 9 | | 05'15" (+02'59") | 1005 / 9270 | 180 / 105 |
| 10 | | 05'08" (+02'52") | 1004 / 10275 | 180 / 107 |
| 11 | | 05'14" (+02'58") | 1002 / 11278 | 180 / 105 |
| 12 | | 05'00" (+02'44") | 1009 / 12287 | 180 / 110 |
| 13 | | 04'49" (+02'33") | 1008 / 13296 | 179 / 115 |
| 14 | | 04'56" (+02'40") | 1007 / 14303 | 181 / 111 |
| 15 | | 04'59" (+02'43") | 1002 / 15306 | 180 / 111 |
| 16 | | 05'16" (+03'00") | 1009 / 16315 | 180 / 105 |
| 17 | | 05'30" (+03'14") | 1546 / 17861 | 181 / 99 |
| 18 | | 02'16" | 1000 / 18861 | 179 / 243 |
10月累積里程 : 184.50 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'53" | 00:10'05" |
| 3 | 04'51" | 00:14'56" |
| 4 | 04'58" | 00:19'54" |
| 5 | 06'24" | 00:26'18" |
| 6 | 03'56" | 00:30'14" |
| 7 | 05'09" | 00:35'23" |
| 8 | 05'12" | 00:40'35" |
| 9 | 05'18" | 00:45'53" |
| 10 | 05'11" | 00:51'04" |
| 11 | 05'17" | 00:56'21" |
| 12 | 05'01" | 01:01'22" |
| 13 | 04'53" | 01:06'15" |
| 14 | 05'00" | 01:11'15" |
| 15 | 05'01" | 01:16'16" |
| 16 | 05'17" | 01:21'33" |
| 17 | 08'39" | 01:30'12" |
| 18 | 02'14" | 01:32'26" |
| 18.7 | 05'35" | 01:36'20" |
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