6.4 km | 01:49:37 | 17:08/km日期: 2018-10-02 19:58 - 平均心率: 121 - 卡路里: 646 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(10)
Pace: 23'38" / 10'24" / 21'33" / 22'01" / 08'25" / 20'58" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02:41'20" (+35'51") | 61 / 61 |
| 2 | | 01:18'55" (+13'26") | 5 / 67 |
| 3 | | 14'45" (+09'16") | 610 / 677 |
| 4 | | 16'52" (+11'23") | 211 / 888 |
| 5 | | 05'46" (+00'17") | 864 / 1753 |
| 6 | | 01:02'10" (+56'41") | 80 / 1834 |
| 7 | | 05'47" (+00'18") | 200 / 2034 |
| 8 | | 23'35" (+18'06") | 100 / 2134 |
| 9 | | 01:53'05" (+47'36") | 44 / 2178 |
| 10 | | 05'32" (+00'03") | 200 / 2378 |
| 11 | | 16'38" (+11'09") | 144 / 2523 |
| 12 | | 01:59'18" (+53'49") | 41 / 2565 |
| 13 | | 05'29" | 200 / 2765 |
| 14 | | 18'24" (+12'55") | 241 / 3007 |
| 15 | | 01:41'09" (+35'40") | 49 / 3056 |
| 16 | | 05'33" (+00'04") | 200 / 3256 |
| 17 | | 19'26" (+13'57") | 264 / 3521 |
| 18 | | 01:47'52" (+42'23") | 46 / 3567 |
| 19 | | 05'42" (+00'13") | 200 / 3767 |
| 20 | | 20'05" (+14'36") | 254 / 4021 |
| 21 | | 05'54" (+00'25") | 847 / 4869 |
| 22 | | 22'34" (+17'05") | 184 / 5053 |
| 23 | | 01:32'27" (+26'58") | 97 / 5150 |
| 24 | | 24'05" (+18'36") | 43 / 5194 |
| 25 | | 16'39" (+11'10") | 394 / 5589 |
| 26 | | 24'28" (+18'59") | 23 / 5613 |
| 27 | | 06'30" (+01'01") | 769 / 6382 |
| 28 | | 14'59" (+09'30") | 11 / 6393 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 172.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'38" | 00:23'38" |
| 2 | 10'24" | 00:34'02" |
| 3 | 21'33" | 00:55'35" |
| 4 | 22'01" | 01:17'36" |
| 5 | 08'25" | 01:26'01" |
| 6 | 20'58" | 01:46'59" |
| 6.4 | 06'41" | 01:49'37" |
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