11.2 km | 01:05:27 | 05:49/km日期: 2018-10-02 20:10 - 平均心率: 151 - 卡路里: 691 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 54%
Pace: 06'52" / 06'00" / 05'47" / 05'51" / 05'46" / 06'26" / 05'45" / 05'38" / 05'18" / 05'34" / 05'38" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'31") | 1000 / 1000 |
| 2 | | 05'59" (+00'41") | 1000 / 2000 |
| 3 | | 05'46" (+00'28") | 1000 / 3000 |
| 4 | | 05'51" (+00'33") | 1000 / 4000 |
| 5 | | 05'45" (+00'27") | 1000 / 5000 |
| 6 | | 06'02" (+00'44") | 1000 / 6000 |
| 7 | | 05'45" (+00'27") | 1000 / 7000 |
| 8 | | 05'37" (+00'19") | 1000 / 8000 |
| 9 | | 05'18" | 1000 / 9000 |
| 10 | | 05'33" (+00'15") | 1000 / 10000 |
| 11 | | 05'38" (+00'20") | 1000 / 11000 |
| 12 | | 05'34" (+00'16") | 236 / 11236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 334.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'00" | 00:12'52" |
| 3 | 05'47" | 00:18'39" |
| 4 | 05'51" | 00:24'30" |
| 5 | 05'46" | 00:30'16" |
| 6 | 06'26" | 00:36'42" |
| 7 | 05'45" | 00:42'27" |
| 8 | 05'38" | 00:48'05" |
| 9 | 05'18" | 00:53'23" |
| 10 | 05'34" | 00:58'57" |
| 11 | 05'38" | 01:04'35" |
| 11.2 | 05'37" | 01:05'55" |
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