11.2 km | 01:32:33 | 08:17/km日期: 2018-10-03 06:38 - 總爬升: 297 m - 平均心率: 143 - 卡路里: 759 Cal - 平均步頻: 172
Pace: 07'52" / 07'50" / 09'21" / 07'54" / 08'09" / 07'26" / 07'17" / 12'35" / 08'30" / 09'45" / 08'38" / 20'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+00'34") | 1000 / 1000 |
| 2 | | 07'50" (+00'33") | 1000 / 2000 |
| 3 | | 07'26" (+00'09") | 1000 / 3000 |
| 4 | | 07'54" (+00'37") | 1000 / 4000 |
| 5 | | 08'09" (+00'52") | 1000 / 5000 |
| 6 | | 07'25" (+00'08") | 1000 / 6000 |
| 7 | | 07'17" | 1000 / 7000 |
| 8 | | 08'26" (+01'09") | 1000 / 8000 |
| 9 | | 08'29" (+01'12") | 1000 / 9000 |
| 10 | | 09'45" (+02'28") | 1000 / 10000 |
| 11 | | 08'29" (+01'12") | 1000 / 11000 |
| 12 | | 21'29" (+14'12") | 161 / 11161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 352.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'50" | 00:15'42" |
| 3 | 09'21" | 00:25'03" |
| 4 | 07'54" | 00:32'57" |
| 5 | 08'09" | 00:41'06" |
| 6 | 07'26" | 00:48'32" |
| 7 | 07'17" | 00:55'49" |
| 8 | 12'35" | 01:08'24" |
| 9 | 08'30" | 01:16'54" |
| 10 | 09'45" | 01:26'39" |
| 11 | 08'38" | 01:35'17" |
| 11.2 | 20'36" | 01:38'37" |
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