111.0 km | 30:17:01 | 16:22/km日期: 2018-09-26 12:53 - 總爬升: 1326 m - 平均心率: 91 - 卡路里: 2501 Cal - 平均步頻: 114
Pace: 257'28" / 1124'39" / 01'34" / 02'06" / 07'07" / 04'35" / 02'26" / 51'42" / 14'32" / 02'30" / 02'31" / 01'01" / 00'57" / 01'16" / 01'07" / 00'53" / 01'33" / 00'54" / 00'49" / 00'47" / 00'51" / 00'48" / 00'47" / 00'45" / 00'52" / 00'46" / 00'50" / 00'51" / 00'46" / 00'47" / 00'49" / 00'46" / 00'46" / 00'47" / 00'50" / 00'43" / 00'47" / 00'45" / 00'47" / 00'45" / 00'38" / 00'44" / 00'50" / 00'53" / 00'48" / 00'48" / 00'49" / 00'47" / 00'49" / 00'50" / 00'49" / 00'54" / 00'52" / 00'45" / 00'42" / 00'53" / 00'50" / 00'45" / 00'50" / 00'52" / 03'01" / 02'40" / 49'34" / 10'47" / 03'03" / 01'28" / 00'53" / 00'54" / 00'53" / 00'44" / 00'43" / 03'33" / 01'15" / 04'25" / 02'59" / 01'58" / 01'31" / 50'36" / 02'02" / 04'23" / 05'39" / 01'51" / 01'40" / 01'33" / 03'30" / 05'00" / 05'43" / 4442'25" / 14'13" / 75'25" / 67'13" / 85'29" / 98'57" / 80'32" / 51'55" / 35'44" / 53'43" / 18'30" / 35'53" / 54'06" / 24'51" / 24'53" / 79'54" / 51'09" / 92'56" / 77'41" / 42'37" / 102'36" / 104'29" / 93'26" / 108'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'52" (+16'15") | 1000 / 1000 |
| 2 | | 09'22" (+08'45") | 1000 / 2000 |
| 3 | | 01'33" (+00'56") | 1000 / 3000 |
| 4 | | 02'06" (+01'29") | 1000 / 4000 |
| 5 | | 07'07" (+06'30") | 1000 / 5000 |
| 6 | | 04'34" (+03'57") | 1000 / 6000 |
| 7 | | 02'26" (+01'49") | 1000 / 7000 |
| 8 | | 51'42" (+51'05") | 1000 / 8000 |
| 9 | | 14'31" (+13'54") | 1000 / 9000 |
| 10 | | 02'29" (+01'52") | 1000 / 10000 |
| 11 | | 02'30" (+01'53") | 1000 / 11000 |
| 12 | | 01'01" (+00'24") | 1000 / 12000 |
| 13 | | 00'56" (+00'19") | 1000 / 13000 |
| 14 | | 01'16" (+00'39") | 1000 / 14000 |
| 15 | | 01'06" (+00'29") | 1000 / 15000 |
| 16 | | 00'53" (+00'16") | 1000 / 16000 |
| 17 | | 01'33" (+00'56") | 1000 / 17000 |
| 18 | | 00'54" (+00'17") | 1000 / 18000 |
| 19 | | 00'48" (+00'11") | 1000 / 19000 |
| 20 | | 00'46" (+00'09") | 1000 / 20000 |
| 21 | | 00'50" (+00'13") | 1000 / 21000 |
| 22 | | 00'47" (+00'10") | 1000 / 22000 |
| 23 | | 00'47" (+00'10") | 1000 / 23000 |
| 24 | | 00'45" (+00'08") | 1000 / 24000 |
| 25 | | 00'51" (+00'14") | 1000 / 25000 |
| 26 | | 00'46" (+00'09") | 1000 / 26000 |
| 27 | | 00'49" (+00'12") | 1000 / 27000 |
| 28 | | 00'51" (+00'14") | 1000 / 28000 |
| 29 | | 00'46" (+00'09") | 1000 / 29000 |
| 30 | | 00'47" (+00'10") | 1000 / 30000 |
| 31 | | 00'48" (+00'11") | 1000 / 31000 |
| 32 | | 00'46" (+00'09") | 1000 / 32000 |
| 33 | | 00'45" (+00'08") | 1000 / 33000 |
| 34 | | 00'47" (+00'10") | 1000 / 34000 |
| 35 | | 00'49" (+00'12") | 1000 / 35000 |
| 36 | | 00'43" (+00'06") | 1000 / 36000 |
| 37 | | 00'47" (+00'10") | 1000 / 37000 |
| 38 | | 00'44" (+00'07") | 1000 / 38000 |
| 39 | | 00'47" (+00'10") | 1000 / 39000 |
| 40 | | 00'45" (+00'08") | 1000 / 40000 |
| 41 | | 00'37" | 1000 / 41000 |
| 42 | | 00'43" (+00'06") | 1000 / 42000 |
| 43 | | 00'50" (+00'13") | 1000 / 43000 |
| 44 | | 00'53" (+00'16") | 1000 / 44000 |
| 45 | | 00'48" (+00'11") | 1000 / 45000 |
| 46 | | 00'47" (+00'10") | 1000 / 46000 |
| 47 | | 00'48" (+00'11") | 1000 / 47000 |
| 48 | | 00'46" (+00'09") | 1000 / 48000 |
| 49 | | 00'48" (+00'11") | 1000 / 49000 |
| 50 | | 00'50" (+00'13") | 1000 / 50000 |
| 51 | | 00'49" (+00'12") | 1000 / 51000 |
| 52 | | 00'53" (+00'16") | 1000 / 52000 |
| 53 | | 00'51" (+00'14") | 1000 / 53000 |
| 54 | | 00'45" (+00'08") | 1000 / 54000 |
| 55 | | 00'42" (+00'05") | 1000 / 55000 |
| 56 | | 00'53" (+00'16") | 1000 / 56000 |
| 57 | | 00'49" (+00'12") | 1000 / 57000 |
| 58 | | 00'45" (+00'08") | 1000 / 58000 |
| 59 | | 00'49" (+00'12") | 1000 / 59000 |
| 60 | | 00'51" (+00'14") | 1000 / 60000 |
| 61 | | 03'00" (+02'23") | 1000 / 61000 |
| 62 | | 02'40" (+02'03") | 1000 / 62000 |
| 63 | | 49'32" (+48'55") | 1000 / 63000 |
| 64 | | 10'47" (+10'10") | 1000 / 64000 |
| 65 | | 03'03" (+02'26") | 1000 / 65000 |
| 66 | | 01'28" (+00'51") | 1000 / 66000 |
| 67 | | 00'53" (+00'16") | 1000 / 67000 |
| 68 | | 00'53" (+00'16") | 1000 / 68000 |
| 69 | | 00'53" (+00'16") | 1000 / 69000 |
| 70 | | 00'43" (+00'06") | 1000 / 70000 |
| 71 | | 00'43" (+00'06") | 1000 / 71000 |
| 72 | | 03'33" (+02'56") | 1000 / 72000 |
| 73 | | 01'13" (+00'36") | 1000 / 73000 |
| 74 | | 04'24" (+03'47") | 1000 / 74000 |
| 75 | | 02'59" (+02'22") | 1000 / 75000 |
| 76 | | 01'57" (+01'20") | 1000 / 76000 |
| 77 | | 01'31" (+00'54") | 1000 / 77000 |
| 78 | | 50'35" (+49'58") | 1000 / 78000 |
| 79 | | 02'01" (+01'24") | 1000 / 79000 |
| 80 | | 04'23" (+03'46") | 1000 / 80000 |
| 81 | | 05'39" (+05'02") | 1000 / 81000 |
| 82 | | 01'50" (+01'13") | 1000 / 82000 |
| 83 | | 01'40" (+01'03") | 1000 / 83000 |
| 84 | | 01'32" (+00'55") | 1000 / 84000 |
| 85 | | 03'30" (+02'53") | 1000 / 85000 |
| 86 | | 05'00" (+04'23") | 1000 / 86000 |
| 87 | | 05'42" (+05'05") | 1000 / 87000 |
| 88 | | 10'05" (+09'28") | 797 / 87797 |
| 89 | | 18'10" (+17'33") | 1000 / 88797 |
| 90 | | 58'37" (+58'00") | 1000 / 89797 |
| 91 | | 01:31'56" (+31'19") | 486 / 90284 |
| 92 | | 03:00'16" (+59'39") | 0 / 90285 |
| 93 | | 48'20" (+47'43") | 0 / 90285 |
| 94 | | 35'16" (+34'39") | 0 / 90286 |
| 95 | | 01:00'36" (+59'59") | 0 / 90286 |
| 96 | | 01:13'26" (+12'49") | 1000 / 91286 |
| 97 | | 01:21'47" (+21'10") | 1000 / 92286 |
| 98 | | 01:36'10" (+35'33") | 1000 / 93286 |
| 99 | | 01:16'24" (+15'47") | 1000 / 94286 |
| 100 | | 42'52" (+42'15") | 1000 / 95286 |
| 101 | | 47'08" (+46'31") | 1000 / 96286 |
| 102 | | 47'16" (+46'39") | 1000 / 97286 |
| 103 | | 13'40" (+13'03") | 1000 / 98286 |
| 104 | | 36'18" (+35'41") | 1000 / 99286 |
| 105 | | 52'46" (+52'09") | 1000 / 100286 |
| 106 | | 23'24" (+22'47") | 1000 / 101286 |
| 107 | | 21'02" (+20'25") | 1000 / 102286 |
| 108 | | 01:24'16" (+23'39") | 1000 / 103286 |
| 109 | | 01:09'04" (+08'27") | 1000 / 104286 |
| 110 | | 01:40'12" (+39'35") | 1000 / 105286 |
| 111 | | 51'12" (+50'35") | 1000 / 106286 |
| 112 | | 01:02'19" (+01'42") | 1000 / 107286 |
| 113 | | 01:39'50" (+39'13") | 1000 / 108286 |
| 114 | | 01:49'32" (+48'55") | 1000 / 109286 |
| 115 | | 01:39'28" (+38'51") | 1000 / 110286 |
| 116 | | 01:41'30" (+40'53") | 692 / 110979 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 332.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 257'28" | 04:17'28" |
| 2 | 1124'39" | 23:02'07" |
| 3 | 01'34" | 23:03'41" |
| 4 | 02'06" | 23:05'47" |
| 5 | 07'07" | 23:12'54" |
| 6 | 04'35" | 23:17'29" |
| 7 | 02'26" | 23:19'55" |
| 8 | 51'42" | 24:11'37" |
| 9 | 14'32" | 24:26'09" |
| 10 | 02'30" | 24:28'39" |
| 11 | 02'31" | 24:31'10" |
| 12 | 01'01" | 24:32'11" |
| 13 | 00'57" | 24:33'08" |
| 14 | 01'16" | 24:34'24" |
| 15 | 01'07" | 24:35'31" |
| 16 | 00'53" | 24:36'24" |
| 17 | 01'33" | 24:37'57" |
| 18 | 00'54" | 24:38'51" |
| 19 | 00'49" | 24:39'40" |
| 20 | 00'47" | 24:40'27" |
| 21 | 00'51" | 24:41'18" |
| 22 | 00'48" | 24:42'06" |
| 23 | 00'47" | 24:42'53" |
| 24 | 00'45" | 24:43'38" |
| 25 | 00'52" | 24:44'30" |
| 26 | 00'46" | 24:45'16" |
| 27 | 00'50" | 24:46'06" |
| 28 | 00'51" | 24:46'57" |
| 29 | 00'46" | 24:47'43" |
| 30 | 00'47" | 24:48'30" |
| 31 | 00'49" | 24:49'19" |
| 32 | 00'46" | 24:50'05" |
| 33 | 00'46" | 24:50'51" |
| 34 | 00'47" | 24:51'38" |
| 35 | 00'50" | 24:52'28" |
| 36 | 00'43" | 24:53'11" |
| 37 | 00'47" | 24:53'58" |
| 38 | 00'45" | 24:54'43" |
| 39 | 00'47" | 24:55'30" |
| 40 | 00'45" | 24:56'15" |
| 41 | 00'38" | 24:56'53" |
| 42 | 00'44" | 24:57'37" |
| 43 | 00'50" | 24:58'27" |
| 44 | 00'53" | 24:59'20" |
| 45 | 00'48" | 25:00'08" |
| 46 | 00'48" | 25:00'56" |
| 47 | 00'49" | 25:01'45" |
| 48 | 00'47" | 25:02'32" |
| 49 | 00'49" | 25:03'21" |
| 50 | 00'50" | 25:04'11" |
| 51 | 00'49" | 25:05'00" |
| 52 | 00'54" | 25:05'54" |
| 53 | 00'52" | 25:06'46" |
| 54 | 00'45" | 25:07'31" |
| 55 | 00'42" | 25:08'13" |
| 56 | 00'53" | 25:09'06" |
| 57 | 00'50" | 25:09'56" |
| 58 | 00'45" | 25:10'41" |
| 59 | 00'50" | 25:11'31" |
| 60 | 00'52" | 25:12'23" |
| 61 | 03'01" | 25:15'24" |
| 62 | 02'40" | 25:18'04" |
| 63 | 49'34" | 26:07'38" |
| 64 | 10'47" | 26:18'25" |
| 65 | 03'03" | 26:21'28" |
| 66 | 01'28" | 26:22'56" |
| 67 | 00'53" | 26:23'49" |
| 68 | 00'54" | 26:24'43" |
| 69 | 00'53" | 26:25'36" |
| 70 | 00'44" | 26:26'20" |
| 71 | 00'43" | 26:27'03" |
| 72 | 03'33" | 26:30'36" |
| 73 | 01'15" | 26:31'51" |
| 74 | 04'25" | 26:36'16" |
| 75 | 02'59" | 26:39'15" |
| 76 | 01'58" | 26:41'13" |
| 77 | 01'31" | 26:42'44" |
| 78 | 50'36" | 27:33'20" |
| 79 | 02'02" | 27:35'22" |
| 80 | 04'23" | 27:39'45" |
| 81 | 05'39" | 27:45'24" |
| 82 | 01'51" | 27:47'15" |
| 83 | 01'40" | 27:48'55" |
| 84 | 01'33" | 27:50'28" |
| 85 | 03'30" | 27:53'58" |
| 86 | 05'00" | 27:58'58" |
| 87 | 05'43" | 28:04'41" |
| 88 | 4442'25" | 102:07'06" |
| 89 | 14'13" | 102:21'19" |
| 90 | 75'25" | 103:36'44" |
| 91 | 67'13" | 104:43'57" |
| 92 | 85'29" | 106:09'26" |
| 93 | 98'57" | 107:48'23" |
| 94 | 80'32" | 109:08'55" |
| 95 | 51'55" | 110:00'50" |
| 96 | 35'44" | 110:36'34" |
| 97 | 53'43" | 111:30'17" |
| 98 | 18'30" | 111:48'47" |
| 99 | 35'53" | 112:24'40" |
| 100 | 54'06" | 113:18'46" |
| 101 | 24'51" | 113:43'37" |
| 102 | 24'53" | 114:08'30" |
| 103 | 79'54" | 115:28'24" |
| 104 | 51'09" | 116:19'33" |
| 105 | 92'56" | 117:52'29" |
| 106 | 77'41" | 119:10'10" |
| 107 | 42'37" | 119:52'47" |
| 108 | 102'36" | 121:35'23" |
| 109 | 104'29" | 123:19'52" |
| 110 | 93'26" | 124:53'18" |
| 111.0 | 108'17" | 126:39'21" |
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