15.1 km | 01:32:35 | 06:06/km日期: 2018-10-02 20:10 - 平均心率: 152 - 卡路里: 699 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(9)
Pace: 06'32" / 06'16" / 06'03" / 06'11" / 06'00" / 05'48" / 06'00" / 07'57" / 06'19" / 06'38" / 06'27" / 06'11" / 05'53" / 05'47" / 05'22" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+01'11") | 1000 / 1000 |
2 | | 06'16" (+00'55") | 1000 / 2000 |
3 | | 06'02" (+00'41") | 1000 / 3000 |
4 | | 06'11" (+00'50") | 1000 / 4000 |
5 | | 05'59" (+00'38") | 1000 / 5000 |
6 | | 05'47" (+00'26") | 1000 / 6000 |
7 | | 06'00" (+00'39") | 1000 / 7000 |
8 | | 06'20" (+00'59") | 1000 / 8000 |
9 | | 06'18" (+00'57") | 1000 / 9000 |
10 | | 06'37" (+01'16") | 1000 / 10000 |
11 | | 06'27" (+01'06") | 1000 / 11000 |
12 | | 06'11" (+00'50") | 1000 / 12000 |
13 | | 05'52" (+00'31") | 1000 / 13000 |
14 | | 05'46" (+00'25") | 1000 / 14000 |
15 | | 05'21" | 1000 / 15000 |
16 | | 05'48" (+00'27") | 138 / 15138 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 :
316.43 km adidas adizero boston6-黑 累積 :
1373.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'16" | 00:12'48" |
3 | 06'03" | 00:18'51" |
4 | 06'11" | 00:25'02" |
5 | 06'00" | 00:31'02" |
6 | 05'48" | 00:36'50" |
7 | 06'00" | 00:42'50" |
8 | 07'57" | 00:50'47" |
9 | 06'19" | 00:57'06" |
10 | 06'38" | 01:03'44" |
11 | 06'27" | 01:10'11" |
12 | 06'11" | 01:16'22" |
13 | 05'53" | 01:22'15" |
14 | 05'47" | 01:28'02" |
15 | 05'22" | 01:33'24" |
15.1 | 05'46" | 01:34'12" |