15.0 km | 01:22:41 | 05:29/km日期: 2018-10-02 18:01 - 平均心率: 129 - 卡路里: 811 Cal - 總步數: 15094 - 平均步頻: 182 - 平均步幅: 99 cm - 溫度: 26°C - 濕度: 51%
Pace: 05'06" / 06'11" / 05'23" / 05'21" / 05'16" / 05'03" / 05'28" / 05'28" / 05'24" / 05'25" / 05'34" / 05'42" / 05'45" / 05'37" / 05'01" / 27'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'05" (+00'02") | 1003 / 1003 | 176 / 111 |
2 | | 06'10" (+01'07") | 1002 / 2006 | 173 / 93 |
3 | | 05'22" (+00'19") | 1000 / 3006 | 181 / 102 |
4 | | 05'22" (+00'19") | 1005 / 4011 | 181 / 102 |
5 | | 05'12" (+00'09") | 1002 / 5013 | 182 / 105 |
6 | | 05'03" | 1007 / 6021 | 183 / 107 |
7 | | 05'30" (+00'27") | 1000 / 7021 | 184 / 98 |
8 | | 05'26" (+00'23") | 1003 / 8024 | 185 / 99 |
9 | | 05'26" (+00'23") | 1002 / 9026 | 185 / 99 |
10 | | 05'22" (+00'19") | 1008 / 10035 | 186 / 100 |
11 | | 05'32" (+00'29") | 1005 / 11041 | 185 / 97 |
12 | | 05'41" (+00'38") | 1004 / 12045 | 184 / 95 |
13 | | 05'43" (+00'40") | 1004 / 13050 | 183 / 95 |
14 | | 05'35" (+00'32") | 1004 / 14054 | 183 / 97 |
15 | | 05'35" (+00'32") | 1004 / 15058 | 182 / 98 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 :
280.00 km asics tartherzeal4虎走 累積 :
1319.2 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 06'11" | 00:11'17" |
3 | 05'23" | 00:16'40" |
4 | 05'21" | 00:22'01" |
5 | 05'16" | 00:27'17" |
6 | 05'03" | 00:32'20" |
7 | 05'28" | 00:37'48" |
8 | 05'28" | 00:43'16" |
9 | 05'24" | 00:48'40" |
10 | 05'25" | 00:54'05" |
11 | 05'34" | 00:59'39" |
12 | 05'42" | 01:05'21" |
13 | 05'45" | 01:11'06" |
14 | 05'37" | 01:16'43" |
15 | 05'01" | 01:21'44" |
15.0 | 27'56" | 01:22'41" |