10.0 km | 01:01:02 | 06:06/km日期: 2018-10-03 07:35 - 地點: 🍩 - 天氣: 🌞 - 平均心率: 157 - 卡路里: 528 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 63% - PM2.5: 良好(13)
Pace: 06'02" / 06'02" / 06'06" / 06'06" / 06'12" / 06'03" / 06'09" / 06'07" / 06'12" / 06'02" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" | 1000 / 1000 |
| 2 | | 06'02" (+00'01") | 1000 / 2000 |
| 3 | | 06'05" (+00'04") | 1000 / 3000 |
| 4 | | 06'06" (+00'05") | 1000 / 4000 |
| 5 | | 06'11" (+00'10") | 1000 / 5000 |
| 6 | | 06'03" (+00'02") | 1000 / 6000 |
| 7 | | 06'09" (+00'08") | 1000 / 7000 |
| 8 | | 06'06" (+00'05") | 1000 / 8000 |
| 9 | | 06'11" (+00'10") | 1000 / 9000 |
| 10 | | 06'01" | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
220.77 km 
adidas energy boost 4 累積 :
563.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'02" | 00:12'04" |
| 3 | 06'06" | 00:18'10" |
| 4 | 06'06" | 00:24'16" |
| 5 | 06'12" | 00:30'28" |
| 6 | 06'03" | 00:36'31" |
| 7 | 06'09" | 00:42'40" |
| 8 | 06'07" | 00:48'47" |
| 9 | 06'12" | 00:54'59" |
| 10 | 06'02" | 01:01'01" |
| 10.0 | 03'24" | 01:01'02" |
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