11.1 km | 01:03:05 | 05:40/km日期: 2018-10-02 20:45 - 平均心率: 139 - 卡路里: 691 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 62% - PM2.5: 良好(12)
Pace: 07'12" / 07'09" / 05'31" / 04'43" / 05'08" / 05'31" / 05'20" / 05'30" / 05'31" / 05'20" / 06'41" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+02'29") | 1000 / 1000 |
| 2 | | 07'08" (+02'25") | 1000 / 2000 |
| 3 | | 05'31" (+00'48") | 1000 / 3000 |
| 4 | | 04'43" | 1000 / 4000 |
| 5 | | 05'07" (+00'24") | 1000 / 5000 |
| 6 | | 05'30" (+00'47") | 1000 / 6000 |
| 7 | | 05'19" (+00'36") | 1000 / 7000 |
| 8 | | 05'30" (+00'47") | 1000 / 8000 |
| 9 | | 05'30" (+00'47") | 1000 / 9000 |
| 10 | | 05'20" (+00'37") | 1000 / 10000 |
| 11 | | 05'24" (+00'41") | 1000 / 11000 |
| 12 | | 06'01" (+01'18") | 129 / 11129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
182.03 km 
Asics 虎走 6 藍橘 累積 :
3894.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'09" | 00:14'21" |
| 3 | 05'31" | 00:19'52" |
| 4 | 04'43" | 00:24'35" |
| 5 | 05'08" | 00:29'43" |
| 6 | 05'31" | 00:35'14" |
| 7 | 05'20" | 00:40'34" |
| 8 | 05'30" | 00:46'04" |
| 9 | 05'31" | 00:51'35" |
| 10 | 05'20" | 00:56'55" |
| 11 | 06'41" | 01:03'36" |
| 11.1 | 05'54" | 01:04'22" |
展開計圈分析
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