7.4 km | 00:37:00 | 04:58/km日期: 2018-10-03 17:52 - 平均心率: 162 - 卡路里: 447 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 62% - PM2.5: 良好(11)
Pace: 04'33" / 05'12" / 04'59" / 04'54" / 05'18" / 04'32" / 05'17" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'43" | 411 / 411 |
| 2 | | 07'19" (+03'36") | 205 / 617 |
| 3 | | 03'48" (+00'05") | 417 / 1035 |
| 4 | | 07'25" (+03'42") | 203 / 1238 |
| 5 | | 03'44" (+00'01") | 413 / 1651 |
| 6 | | 07'17" (+03'34") | 207 / 1858 |
| 7 | | 03'50" (+00'07") | 409 / 2268 |
| 8 | | 07'20" (+03'37") | 206 / 2474 |
| 9 | | 03'52" (+00'09") | 407 / 2882 |
| 10 | | 07'14" (+03'31") | 208 / 3091 |
| 11 | | 03'50" (+00'07") | 408 / 3499 |
| 12 | | 07'21" (+03'38") | 207 / 3706 |
| 13 | | 03'54" (+00'11") | 405 / 4112 |
| 14 | | 07'08" (+03'25") | 211 / 4324 |
| 15 | | 03'54" (+00'11") | 410 / 4734 |
| 16 | | 07'05" (+03'22") | 212 / 4947 |
| 17 | | 03'50" (+00'07") | 411 / 5359 |
| 18 | | 07'04" (+03'21") | 212 / 5572 |
| 19 | | 03'52" (+00'09") | 406 / 5978 |
| 20 | | 07'15" (+03'32") | 206 / 6185 |
| 21 | | 03'52" (+00'09") | 407 / 6592 |
| 22 | | 07'09" (+03'26") | 209 / 6802 |
| 23 | | 03'47" (+00'04") | 410 / 7212 |
| 24 | | 07'04" (+03'21") | 213 / 7426 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 233.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 05'12" | 00:09'45" |
| 3 | 04'59" | 00:14'44" |
| 4 | 04'54" | 00:19'38" |
| 5 | 05'18" | 00:24'56" |
| 6 | 04'32" | 00:29'28" |
| 7 | 05'17" | 00:34'45" |
| 7.4 | 05'16" | 00:37'00" |
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