8.4 km | 00:45:55 | 05:27/km日期: 2018-10-02 19:51 - 地點: 操場 - 平均心率: 135 - 卡路里: 523 Cal - 平均步頻: 194 - 溫度: 29°C - 濕度: 61% - PM2.5: 良好(32)
Pace: 05'44" / 05'42" / 05'38" / 05'19" / 05'18" / 05'15" / 05'19" / 05'22" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'42") | 450 / 450 |
| 2 | | 05'51" (+00'42") | 458 / 908 |
| 3 | | 05'41" (+00'32") | 459 / 1367 |
| 4 | | 05'42" (+00'33") | 464 / 1831 |
| 5 | | 05'42" (+00'33") | 458 / 2290 |
| 6 | | 05'32" (+00'23") | 465 / 2756 |
| 7 | | 05'33" (+00'24") | 464 / 3220 |
| 8 | | 05'15" (+00'06") | 465 / 3686 |
| 9 | | 05'09" | 459 / 4146 |
| 10 | | 05'16" (+00'07") | 468 / 4614 |
| 11 | | 05'26" (+00'17") | 456 / 5071 |
| 12 | | 05'15" (+00'06") | 462 / 5533 |
| 13 | | 05'19" (+00'10") | 469 / 6003 |
| 14 | | 05'10" (+00'01") | 460 / 6463 |
| 15 | | 05'25" (+00'16") | 467 / 6931 |
| 16 | | 05'10" (+00'01") | 467 / 7398 |
| 17 | | 05'29" (+00'20") | 468 / 7866 |
| 18 | | 05'23" (+00'14") | 463 / 8329 |
| 19 | | 05'21" (+00'12") | 85 / 8414 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 :
198.11 km 
媽媽牌 累積 :
849.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'42" | 00:11'26" |
| 3 | 05'38" | 00:17'04" |
| 4 | 05'19" | 00:22'23" |
| 5 | 05'18" | 00:27'41" |
| 6 | 05'15" | 00:32'56" |
| 7 | 05'19" | 00:38'15" |
| 8 | 05'22" | 00:43'37" |
| 8.4 | 05'15" | 00:45'48" |
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