17.9 km | 02:21:56 | 07:55/km日期: 2018-09-30 05:23 - 總爬升: 263 m - 卡路里: 1025 Cal - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(24)
Pace: 13'04" / 07'18" / 07'07" / 07'20" / 07'43" / 06'19" / 08'39" / 06'36" / 07'30" / 07'20" / 07'58" / 06'33" / 09'38" / 08'49" / 07'22" / 10'31" / 08'25" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'16" (+03'57") | 1000 / 1000 |
| 2 | | 07'18" (+00'59") | 1000 / 2000 |
| 3 | | 07'06" (+00'47") | 1000 / 3000 |
| 4 | | 07'19" (+01'00") | 1000 / 4000 |
| 5 | | 07'43" (+01'24") | 1000 / 5000 |
| 6 | | 06'19" | 1000 / 6000 |
| 7 | | 08'36" (+02'17") | 1000 / 7000 |
| 8 | | 06'35" (+00'16") | 1000 / 8000 |
| 9 | | 07'29" (+01'10") | 1000 / 9000 |
| 10 | | 07'20" (+01'01") | 1000 / 10000 |
| 11 | | 07'57" (+01'38") | 1000 / 11000 |
| 12 | | 06'32" (+00'13") | 1000 / 12000 |
| 13 | | 09'37" (+03'18") | 1000 / 13000 |
| 14 | | 08'49" (+02'30") | 1000 / 14000 |
| 15 | | 07'21" (+01'02") | 1000 / 15000 |
| 16 | | 10'31" (+04'12") | 1000 / 16000 |
| 17 | | 08'24" (+02'05") | 1000 / 17000 |
| 18 | | 07'04" (+00'45") | 927 / 17927 |
9月累積里程 : 218.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'04" | 00:13'04" |
| 2 | 07'18" | 00:20'22" |
| 3 | 07'07" | 00:27'29" |
| 4 | 07'20" | 00:34'49" |
| 5 | 07'43" | 00:42'32" |
| 6 | 06'19" | 00:48'51" |
| 7 | 08'39" | 00:57'30" |
| 8 | 06'36" | 01:04'06" |
| 9 | 07'30" | 01:11'36" |
| 10 | 07'20" | 01:18'56" |
| 11 | 07'58" | 01:26'54" |
| 12 | 06'33" | 01:33'27" |
| 13 | 09'38" | 01:43'05" |
| 14 | 08'49" | 01:51'54" |
| 15 | 07'22" | 01:59'16" |
| 16 | 10'31" | 02:09'47" |
| 17 | 08'25" | 02:18'12" |
| 17.9 | 07'04" | 02:24'46" |
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