10.1 km | 00:58:23 | 05:46/km日期: 2018-09-30 17:36 - 總爬升: 215 m - 平均心率: 130 - 卡路里: 517 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 55%
Pace: 06'59" / 05'05" / 05'34" / 05'21" / 05'57" / 16'16" / 00'06" / 00'24" / 05'54" / 06'17" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'27") | 500 / 500 |
| 2 | | 07'31" (+02'34") | 500 / 1000 |
| 3 | | 05'13" (+00'16") | 500 / 1500 |
| 4 | | 04'57" | 500 / 2000 |
| 5 | | 05'10" (+00'13") | 500 / 2500 |
| 6 | | 05'57" (+01'00") | 500 / 3000 |
| 7 | | 05'28" (+00'31") | 500 / 3500 |
| 8 | | 05'12" (+00'15") | 500 / 4000 |
| 9 | | 06'18" (+01'21") | 500 / 4500 |
| 10 | | 05'36" (+00'39") | 500 / 5000 |
| 11 | | 06'28" (+01'31") | 500 / 5500 |
| 12 | | 05'21" (+00'24") | 500 / 6000 |
| 13 | | 05'20" (+00'23") | 500 / 6500 |
| 14 | | 05'30" (+00'33") | 500 / 7000 |
| 15 | | 05'24" (+00'27") | 500 / 7500 |
| 16 | | 05'27" (+00'30") | 500 / 8000 |
| 17 | | 05'29" (+00'32") | 500 / 8500 |
| 18 | | 06'17" (+01'20") | 500 / 9000 |
| 19 | | 06'41" (+01'44") | 500 / 9500 |
| 20 | | 05'51" (+00'54") | 500 / 10000 |
| 21 | | 04'56" | 105 / 10105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
158.18 km 
Adidas adios 3 blue blue new 累積 :
830.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 05'05" | 00:12'04" |
| 3 | 05'34" | 00:17'38" |
| 4 | 05'21" | 00:22'59" |
| 5 | 05'57" | 00:28'56" |
| 6 | 16'16" | 00:45'12" |
| 7 | 00'06" | 00:45'18" |
| 8 | 00'24" | 00:45'42" |
| 9 | 05'54" | 00:51'36" |
| 10 | 06'17" | 00:57'53" |
| 10.1 | 04'54" | 00:58'24" |
展開計圈分析
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