11.2 km | 00:54:28 | 04:52/km日期: 2012-11-20 17:05 - 卡路里: 683 Cal - 溫度: 25°C - 濕度: 69%
Pace: 04'58" / 04'58" / 04'59" / 04'59" / 04'47" / 04'53" / 04'49" / 04'59" / 04'45" / 04'42" / 04'48" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'17") | 1007 / 1007 |
| 2 | | 04'58" (+00'18") | 1008 / 2015 |
| 3 | | 04'57" (+00'17") | 1012 / 3028 |
| 4 | | 04'59" (+00'19") | 1006 / 4034 |
| 5 | | 04'47" (+00'07") | 989 / 5023 |
| 6 | | 04'51" (+00'11") | 1004 / 6028 |
| 7 | | 04'51" (+00'11") | 1012 / 7040 |
| 8 | | 04'55" (+00'15") | 1004 / 8044 |
| 9 | | 04'48" (+00'08") | 1010 / 9054 |
| 10 | | 04'40" | 1004 / 10058 |
| 11 | | 04'48" (+00'08") | 1006 / 11064 |
11月累積里程 : 239.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'58" | 00:09'56" |
| 3 | 04'59" | 00:14'55" |
| 4 | 04'59" | 00:19'54" |
| 5 | 04'47" | 00:24'41" |
| 6 | 04'53" | 00:29'34" |
| 7 | 04'49" | 00:34'23" |
| 8 | 04'59" | 00:39'22" |
| 9 | 04'45" | 00:44'07" |
| 10 | 04'42" | 00:48'49" |
| 11 | 04'48" | 00:53'37" |
| 11.2 | 05'18" | 00:54'28" |
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