25.4 km | 02:25:37 | 05:43/km日期: 2018-10-01 10:23 - 地點: gym - 天氣: 晴 - 平均心率: 139 - 卡路里: 1418 Cal - 平均步頻: 178
Pace: 05'45" / 05'32" / 05'48" / 05'49" / 06'09" / 05'57" / 06'07" / 05'41" / 05'43" / 05'37" / 05'33" / 05'34" / 05'46" / 05'45" / 05'40" / 05'31" / 05'41" / 08'41" / 05'29" / 05'19" / 05'20" / 05'19" / 05'19" / 05'11" / 05'13" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'35") | 1000 / 1000 |
| 2 | | 05'31" (+00'21") | 1000 / 2000 |
| 3 | | 05'48" (+00'38") | 1000 / 3000 |
| 4 | | 05'49" (+00'39") | 1000 / 4000 |
| 5 | | 06'08" (+00'58") | 1000 / 5000 |
| 6 | | 05'56" (+00'46") | 1000 / 6000 |
| 7 | | 06'06" (+00'56") | 1000 / 7000 |
| 8 | | 05'41" (+00'31") | 1000 / 8000 |
| 9 | | 05'43" (+00'33") | 1000 / 9000 |
| 10 | | 05'36" (+00'26") | 1000 / 10000 |
| 11 | | 05'33" (+00'23") | 1000 / 11000 |
| 12 | | 05'33" (+00'23") | 1000 / 12000 |
| 13 | | 05'45" (+00'35") | 1000 / 13000 |
| 14 | | 05'45" (+00'35") | 1000 / 14000 |
| 15 | | 05'39" (+00'29") | 1000 / 15000 |
| 16 | | 05'31" (+00'21") | 1000 / 16000 |
| 17 | | 05'41" (+00'31") | 1000 / 17000 |
| 18 | | 08'40" (+03'30") | 1000 / 18000 |
| 19 | | 05'29" (+00'19") | 1000 / 19000 |
| 20 | | 05'18" (+00'08") | 1000 / 20000 |
| 21 | | 05'20" (+00'10") | 1000 / 21000 |
| 22 | | 05'19" (+00'09") | 1000 / 22000 |
| 23 | | 05'19" (+00'09") | 1000 / 23000 |
| 24 | | 05'10" | 1000 / 24000 |
| 25 | | 05'12" (+00'02") | 1000 / 25000 |
| 26 | | 05'13" (+00'03") | 412 / 25412 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 :
189.74 km 
Y拖黑 輕雲拖 累積 :
1211.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'32" | 00:11'17" |
| 3 | 05'48" | 00:17'05" |
| 4 | 05'49" | 00:22'54" |
| 5 | 06'09" | 00:29'03" |
| 6 | 05'57" | 00:35'00" |
| 7 | 06'07" | 00:41'07" |
| 8 | 05'41" | 00:46'48" |
| 9 | 05'43" | 00:52'31" |
| 10 | 05'37" | 00:58'08" |
| 11 | 05'33" | 01:03'41" |
| 12 | 05'34" | 01:09'15" |
| 13 | 05'46" | 01:15'01" |
| 14 | 05'45" | 01:20'46" |
| 15 | 05'40" | 01:26'26" |
| 16 | 05'31" | 01:31'57" |
| 17 | 05'41" | 01:37'38" |
| 18 | 08'41" | 01:46'19" |
| 19 | 05'29" | 01:51'48" |
| 20 | 05'19" | 01:57'07" |
| 21 | 05'20" | 02:02'27" |
| 22 | 05'19" | 02:07'46" |
| 23 | 05'19" | 02:13'05" |
| 24 | 05'11" | 02:18'16" |
| 25 | 05'13" | 02:23'29" |
| 25.4 | 05'13" | 02:25'38" |
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