10.5 km | 01:31:01 | 08:41/km日期: 2018-10-02 05:49 - 總爬升: 287 m - 平均心率: 160 - 卡路里: 944 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(20)
Pace: 04'01" / 10'14" / 09'14" / 08'41" / 17'45" / 08'44" / 08'04" / 08'17" / 08'22" / 08'12" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+00'13") | 1000 / 1000 |
| 2 | | 10'12" (+02'09") | 1000 / 2000 |
| 3 | | 09'13" (+01'10") | 1000 / 3000 |
| 4 | | 08'43" (+00'40") | 1000 / 4000 |
| 5 | | 08'52" (+00'49") | 1000 / 5000 |
| 6 | | 08'43" (+00'40") | 1000 / 6000 |
| 7 | | 08'03" | 1000 / 7000 |
| 8 | | 08'18" (+00'15") | 1000 / 8000 |
| 9 | | 08'21" (+00'18") | 1000 / 9000 |
| 10 | | 08'12" (+00'09") | 1000 / 10000 |
| 11 | | 08'33" (+00'30") | 474 / 10474 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 352.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 10'14" | 00:14'15" |
| 3 | 09'14" | 00:23'29" |
| 4 | 08'41" | 00:32'10" |
| 5 | 17'45" | 00:49'55" |
| 6 | 08'44" | 00:58'39" |
| 7 | 08'04" | 01:06'43" |
| 8 | 08'17" | 01:15'00" |
| 9 | 08'22" | 01:23'22" |
| 10 | 08'12" | 01:31'34" |
| 10.5 | 08'33" | 01:35'38" |
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