14.7 km | 01:57:00 | 07:59/km日期: 2018-09-30 05:34 - 總爬升: 304 m - 平均心率: 145 - 卡路里: 806 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(24)
Pace: 07'27" / 07'16" / 07'02" / 07'07" / 06'44" / 08'24" / 06'23" / 07'18" / 07'26" / 08'08" / 06'33" / 09'16" / 10'43" / 08'56" / 12'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'04") | 1000 / 1000 |
| 2 | | 07'15" (+00'53") | 1000 / 2000 |
| 3 | | 07'02" (+00'40") | 1000 / 3000 |
| 4 | | 07'07" (+00'45") | 1000 / 4000 |
| 5 | | 06'43" (+00'21") | 1000 / 5000 |
| 6 | | 08'23" (+02'01") | 1000 / 6000 |
| 7 | | 06'22" | 1000 / 7000 |
| 8 | | 07'18" (+00'56") | 1000 / 8000 |
| 9 | | 07'25" (+01'03") | 1000 / 9000 |
| 10 | | 08'07" (+01'45") | 1000 / 10000 |
| 11 | | 06'33" (+00'11") | 1000 / 11000 |
| 12 | | 09'15" (+02'53") | 1000 / 12000 |
| 13 | | 10'42" (+04'20") | 1000 / 13000 |
| 14 | | 08'56" (+02'34") | 1000 / 14000 |
| 15 | | 12'42" (+06'20") | 652 / 14652 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 302.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'16" | 00:14'43" |
| 3 | 07'02" | 00:21'45" |
| 4 | 07'07" | 00:28'52" |
| 5 | 06'44" | 00:35'36" |
| 6 | 08'24" | 00:44'00" |
| 7 | 06'23" | 00:50'23" |
| 8 | 07'18" | 00:57'41" |
| 9 | 07'26" | 01:05'07" |
| 10 | 08'08" | 01:13'15" |
| 11 | 06'33" | 01:19'48" |
| 12 | 09'16" | 01:29'04" |
| 13 | 10'43" | 01:39'47" |
| 14 | 08'56" | 01:48'43" |
| 14.7 | 12'42" | 01:57'01" |
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