10.0 km | 00:54:22 | 05:25/km日期: 2018-10-02 05:14 - 平均心率: 141 - 卡路里: 505 Cal - 溫度: 22°C - 濕度: 72% - PM2.5: 普通(47)
Pace: 07'12" / 05'32" / 05'15" / 05'13" / 05'12" / 05'16" / 05'14" / 05'09" / 05'05" / 05'07" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+02'26") | 993 / 993 |
| 2 | | 05'32" (+00'46") | 999 / 1993 |
| 3 | | 05'15" (+00'29") | 1001 / 2994 |
| 4 | | 05'12" (+00'26") | 998 / 3993 |
| 5 | | 05'12" (+00'26") | 1000 / 4993 |
| 6 | | 05'15" (+00'29") | 999 / 5993 |
| 7 | | 05'14" (+00'28") | 1000 / 6994 |
| 8 | | 05'08" (+00'22") | 998 / 7993 |
| 9 | | 05'05" (+00'19") | 999 / 8992 |
| 10 | | 05'08" (+00'22") | 1002 / 9994 |
| 11 | | 04'46" | 24 / 10018 |
| 12 | | 00'00" | 0 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
340.98 km 
MIZUNO IDATEN DYNA (White) 累積 :
1525.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 05'32" | 00:12'44" |
| 3 | 05'15" | 00:17'59" |
| 4 | 05'13" | 00:23'12" |
| 5 | 05'12" | 00:28'24" |
| 6 | 05'16" | 00:33'40" |
| 7 | 05'14" | 00:38'54" |
| 8 | 05'09" | 00:44'03" |
| 9 | 05'05" | 00:49'08" |
| 10 | 05'07" | 00:54'15" |
| 10.0 | 04'23" | 00:54'20" |
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